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	<title>ftbl66's BodyBlog</title>
	<link>http://blog.bodybuilding.com/ftbl66</link>
	<description>a fantastic Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 02 Dec 2008 03:24:19 +0000</pubDate>
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		<title>bad work out</title>
		<link>http://blog.bodybuilding.com/ftbl66/2008/12/01/bad-work-out-5/</link>
		<comments>http://blog.bodybuilding.com/ftbl66/2008/12/01/bad-work-out-5/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 09:24:19 +0000</pubDate>
		<dc:creator>ftbl66</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[i was startin my leg workout with squats and i started to notice that i wasnt getting the adreniline rush that i always get.  so it didnt start too good.  then all of a sudden my upper back had a spasim and i ended up leaveing which ended up being one of my worst workouts [...]]]></description>
			<content:encoded><![CDATA[<p>i was startin my leg workout with squats and i started to notice that i wasnt getting the adreniline rush that i always get.  so it didnt start too good.  then all of a sudden my upper back had a spasim and i ended up leaveing which ended up being one of my worst workouts ever
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		<title>bad work out</title>
		<link>http://blog.bodybuilding.com/ftbl66/2008/12/01/bad-work-out-4/</link>
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		<pubDate>Tue, 02 Dec 2008 09:24:05 +0000</pubDate>
		<dc:creator>ftbl66</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[i was startin my leg workout with squats and i started to notice that i wasnt getting the adreniline rush that i always get.  so it didnt start too good.  then all of a sudden my upper back had a spasim and i ended up leaveing which ended up being one of my worst workouts [...]]]></description>
			<content:encoded><![CDATA[<p>i was startin my leg workout with squats and i started to notice that i wasnt getting the adreniline rush that i always get.  so it didnt start too good.  then all of a sudden my upper back had a spasim and i ended up leaveing which ended up being one of my worst workouts ever
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		<title>bad work out</title>
		<link>http://blog.bodybuilding.com/ftbl66/2008/12/01/bad-work-out-3/</link>
		<comments>http://blog.bodybuilding.com/ftbl66/2008/12/01/bad-work-out-3/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 09:23:52 +0000</pubDate>
		<dc:creator>ftbl66</dc:creator>
		
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		<description><![CDATA[i was startin my leg workout with squats and i started to notice that i wasnt getting the adreniline rush that i always get.  so it didnt start too good.  then all of a sudden my upper back had a spasim and i ended up leaveing which ended up being one of my worst workouts [...]]]></description>
			<content:encoded><![CDATA[<p>i was startin my leg workout with squats and i started to notice that i wasnt getting the adreniline rush that i always get.  so it didnt start too good.  then all of a sudden my upper back had a spasim and i ended up leaveing which ended up being one of my worst workouts ever
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		<title>bad work out</title>
		<link>http://blog.bodybuilding.com/ftbl66/2008/12/01/bad-work-out-2/</link>
		<comments>http://blog.bodybuilding.com/ftbl66/2008/12/01/bad-work-out-2/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 09:23:38 +0000</pubDate>
		<dc:creator>ftbl66</dc:creator>
		
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		<description><![CDATA[i was startin my leg workout with squats and i started to notice that i wasnt getting the adreniline rush that i always get.  so it didnt start too good.  then all of a sudden my upper back had a spasim and i ended up leaveing which ended up being one of my worst workouts [...]]]></description>
			<content:encoded><![CDATA[<p>i was startin my leg workout with squats and i started to notice that i wasnt getting the adreniline rush that i always get.  so it didnt start too good.  then all of a sudden my upper back had a spasim and i ended up leaveing which ended up being one of my worst workouts ever
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		<title>bad work out</title>
		<link>http://blog.bodybuilding.com/ftbl66/2008/12/01/bad-work-out/</link>
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		<pubDate>Tue, 02 Dec 2008 09:22:32 +0000</pubDate>
		<dc:creator>ftbl66</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[i was startin my leg workout with squats and i started to notice that i wasnt getting the adreniline rush that i always get.  so it didnt start too good.  then all of a sudden my upper back had a spasim and i ended up leaveing which ended up being one of my worst workouts [...]]]></description>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/ftbl66/2008/12/01/welcome/</link>
		<comments>http://blog.bodybuilding.com/ftbl66/2008/12/01/welcome/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 09:17:03 +0000</pubDate>
		<dc:creator>ftbl66</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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