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	<title>Crazy Ass "White" Boy</title>
	<link>http://blog.bodybuilding.com/fsuarmyguy21</link>
	<description>Gripes of Life</description>
	<pubDate>Tue, 21 Oct 2008 03:43:53 +0000</pubDate>
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		<title>How is this a Homecoming??</title>
		<link>http://blog.bodybuilding.com/fsuarmyguy21/2008/10/20/how-is-this-a-homecoming-2/</link>
		<comments>http://blog.bodybuilding.com/fsuarmyguy21/2008/10/20/how-is-this-a-homecoming-2/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 08:43:53 +0000</pubDate>
		<dc:creator>fsuarmyguy21</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/fsuarmyguy21/2008/10/20/how-is-this-a-homecoming-2/</guid>
		<description><![CDATA[Ok, so I made it home safe after a year in Iraq.  I spent a week getting reintegrated back into society in germany, then spent another week just chilling before I went home.  Now mind you, I&#8217;ve been away from home for 8 months, and I&#8217;m going back for three weeks and what do I [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, so I made it home safe after a year in Iraq.  I spent a week getting reintegrated back into society in germany, then spent another week just chilling before I went home.  Now mind you, I&#8217;ve been away from home for 8 months, and I&#8217;m going back for three weeks and what do I get?  I come home to a place that I can&#8217;t necessarily call home(that&#8217;s changed thankfully) but when I first got home I felt as if it was a worse place to be then Iraq.  Fighting parents, negative energy all over the place, not to mention the fact that some jerk-off rear-ended my mustang the day before I got home and drove off, leaving me to bring it to the body shop and fix.  Thank god the insurance company took most of the cost, I don&#8217;t think I would have been able to come up with $1,400 to get it fixed(and yes I know I just came back from deployment, but I was helping out the parents and whatnot)&#8230;..but for the first two weeks that I was home, I seriously wanted to be anywhere but home and unfortunately I didn&#8217;t have any way of leaving, nor the money to pay for my ticket being scooted up sooner.  All I can say is that I&#8217;m glad that the stuff my parents were upset and fighting about is either under the rug or fixed at least until I leave next monday.  But of all the times that I have come home to spend time with my parents or even just completely relax without doing anything, this has been the worst one by far.  I can only hope that it isn&#8217;t like this when I get out of the army or I&#8217;m going to end up losing my mind.  Well, at this point, I can take the last week I have here and just live for myself, and as much as my parents may hate it, it&#8217;s what I&#8217;m going to focus on until I leave.  Hope everyone is doing well on their path to fitness, and I myself shall find the path again once I&#8217;m able to settle down from my return.  Good luck and best wishes to everyone,</p>
<p>Ice</p>
<p>PS, the pick is of me on leave the night I went out and got pretty toasted.  What do you think of the hair? <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' />
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/fsuarmyguy21/2008/10/20/how-is-this-a-homecoming-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Damaged Knee</title>
		<link>http://blog.bodybuilding.com/fsuarmyguy21/2008/08/01/damaged-knee/</link>
		<comments>http://blog.bodybuilding.com/fsuarmyguy21/2008/08/01/damaged-knee/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 13:49:08 +0000</pubDate>
		<dc:creator>fsuarmyguy21</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/fsuarmyguy21/2008/08/01/damaged-knee/</guid>
		<description><![CDATA[Ok, so this morning I found out that I have damaged cartiledge under my knee cap in my left knee.  The doctor doesn&#8217;t want to do anything other then gradually strengthening the ligaments in my knee.  Unfortunately this means that my return to the gym will be somewhat anti-climatic&#8230;..oh well, I&#8217;ll still be able to [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, so this morning I found out that I have damaged cartiledge under my knee cap in my left knee.  The doctor doesn&#8217;t want to do anything other then gradually strengthening the ligaments in my knee.  Unfortunately this means that my return to the gym will be somewhat anti-climatic&#8230;..oh well, I&#8217;ll still be able to work at getting my upper body jacked.  Hopefully after a month of taking it easy on my legs I can start working them back into my routine.
</p>
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		<item>
		<title>Workouts</title>
		<link>http://blog.bodybuilding.com/fsuarmyguy21/2008/05/01/workouts/</link>
		<comments>http://blog.bodybuilding.com/fsuarmyguy21/2008/05/01/workouts/#comments</comments>
		<pubDate>Fri, 02 May 2008 06:00:00 +0000</pubDate>
		<dc:creator>fsuarmyguy21</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/fsuarmyguy21/2008/05/01/workouts/</guid>
		<description><![CDATA[So I&#8217;ve been trying to motivate myself to getting back in the gym but for some reason I just haven&#8217;t been able to do it.  The other thing is I&#8217;ve been having trouble coming up with a good workout plan that I can stick to on a regular basis&#8230;.I didn&#8217;t seem to have this problem [...]]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;ve been trying to motivate myself to getting back in the gym but for some reason I just haven&#8217;t been able to do it.  The other thing is I&#8217;ve been having trouble coming up with a good workout plan that I can stick to on a regular basis&#8230;.I didn&#8217;t seem to have this problem when I was here last time, then again, I also had a bunch of friends that I could go and workout with. </p>
<p>I can&#8217;t seem to be able to get a good diet down either, because of the randomness of the types of meals they serve down here I haven&#8217;t been eating as well as I should.  Too much difference between the days I have nice, lean, healthy meals and the days that I eat the bad greasy food that just adds fat.  I&#8217;m afraid to start up supplements because of the fact that my workouts are so sporadic at best, but I know that eventually I will need to start taking protein and vitamins because I&#8217;m not getting enough right now as it is.</p>
<p>Well, that&#8217;s my venting for today, hopefully it might be a while before I have to vent again.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/fsuarmyguy21/2008/05/01/workouts/feed/</wfw:commentRSS>
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		<item>
		<title>Home for my birthday&#8230;..</title>
		<link>http://blog.bodybuilding.com/fsuarmyguy21/2008/02/17/home-for-my-birthday/</link>
		<comments>http://blog.bodybuilding.com/fsuarmyguy21/2008/02/17/home-for-my-birthday/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 14:56:45 +0000</pubDate>
		<dc:creator>fsuarmyguy21</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/fsuarmyguy21/2008/02/17/home-for-my-birthday/</guid>
		<description><![CDATA[So&#8230;..for the first time in 3 years I am going to be home for my birthday, which most poeple experience anyways, it&#8217;s just nice to be around family and friends for my birthday.  Anyways, I&#8217;m home on leave from Iraq and it feels great, yet at the same time almost surreal, I&#8217;m not really sure [...]]]></description>
			<content:encoded><![CDATA[<p>So&#8230;..for the first time in 3 years I am going to be home for my birthday, which most poeple experience anyways, it&#8217;s just nice to be around family and friends for my birthday.  Anyways, I&#8217;m home on leave from Iraq and it feels great, yet at the same time almost surreal, I&#8217;m not really sure what I should do and how I should enjoy myself.  There are soooo many things that I want to do while I&#8217;m home, yet in my opinion sooo little time to do them.  Not to mention it&#8217;s a little colder then I thought it would be, so hanging around a pool to get some good cardio and a tan isn&#8217;t exactly a good idea.  Well, just thought I&#8217;d share my good fortune, I&#8217;m going to go see if I can fall back asleep, even if I did pretty much sleep 11 hours already <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> .
</p>
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		<item>
		<title>I&#8217;m soooo loooonneeelyyyyy&#8230;..</title>
		<link>http://blog.bodybuilding.com/fsuarmyguy21/2007/11/18/im-soooo-loooonneeelyyyyy/</link>
		<comments>http://blog.bodybuilding.com/fsuarmyguy21/2007/11/18/im-soooo-loooonneeelyyyyy/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 06:39:36 +0000</pubDate>
		<dc:creator>fsuarmyguy21</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/fsuarmyguy21/2007/11/18/im-soooo-loooonneeelyyyyy/</guid>
		<description><![CDATA[Ok, I know people on here talk about what they do when they go to the gym&#8230;..but my times at the gym have been few and far between.  But lately I&#8217;ve been more lonely then anything else.  I know that guys my age are looking for girls that they can take home for one night [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, I know people on here talk about what they do when they go to the gym&#8230;..but my times at the gym have been few and far between.  But lately I&#8217;ve been more lonely then anything else.  I know that guys my age are looking for girls that they can take home for one night and then kick out the door the next morning, but I&#8217;m looking for the girl that I can live with, be comfortable around and spend the rest of my life with&#8230;..the only thing is, you don&#8217;t want to be looking for this type of girl when you&#8217;re where I am, in Iraq.  I mean, lately I can&#8217;t even find a girl to casually have sex with on a day to day basis.</p>
<p> Why is this bothering me soo much now, at this point in time when I&#8217;m deployed??
</p>
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		<item>
		<title>Night Shift Sucks</title>
		<link>http://blog.bodybuilding.com/fsuarmyguy21/2007/11/04/night-shift-sucks/</link>
		<comments>http://blog.bodybuilding.com/fsuarmyguy21/2007/11/04/night-shift-sucks/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 03:24:45 +0000</pubDate>
		<dc:creator>fsuarmyguy21</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/fsuarmyguy21/2007/11/04/night-shift-sucks/</guid>
		<description><![CDATA[I&#8217;ve been working night shift since I&#8217;ve gotten to Iraq,  and unfortunately though it&#8217;s been a benefit it&#8217;s been a pain trying to get motivated enough to go to the gym everyday.  I know that lifting everyday is a bad thing, and I don&#8217;t.  But I still find it hard sometimes to just go to [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been working night shift since I&#8217;ve gotten to Iraq,  and unfortunately though it&#8217;s been a benefit it&#8217;s been a pain trying to get motivated enough to go to the gym everyday.  I know that lifting everyday is a bad thing, and I don&#8217;t.  But I still find it hard sometimes to just go to the gym period&#8230;&#8230;.
</p>
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		</item>
		<item>
		<title>1st Post</title>
		<link>http://blog.bodybuilding.com/fsuarmyguy21/2007/10/31/1st-post/</link>
		<comments>http://blog.bodybuilding.com/fsuarmyguy21/2007/10/31/1st-post/#comments</comments>
		<pubDate>Thu, 01 Nov 2007 08:31:34 +0000</pubDate>
		<dc:creator>fsuarmyguy21</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/fsuarmyguy21/2007/10/31/1st-post/</guid>
		<description><![CDATA[Ok, I&#8217;ve been in Iraq for the past two - three weeks, and even though the main thing on my menu is trying to get big and gain strength, the gym hasn&#8217;t had the appeal that it used to have the last time I was down here.  I&#8217;ve only been working out half the time [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, I&#8217;ve been in Iraq for the past two - three weeks, and even though the main thing on my menu is trying to get big and gain strength, the gym hasn&#8217;t had the appeal that it used to have the last time I was down here.  I&#8217;ve only been working out half the time I should, and I&#8217;ve been sleeping more and more.  I know this isn&#8217;t a forum, but I have a habit of forgetting to check the forums that I&#8217;ve posted on and gather information from.  If anybody can give me some advice about what I could do, please help me out.
</p>
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