Crazy Ass “White” Boy

Ok, so this morning I found out that I have damaged cartiledge under my knee cap in my left knee.  The doctor doesn’t want to do anything other then gradually strengthening the ligaments in my knee.  Unfortunately this means that my return to the gym will be somewhat anti-climatic…..oh well, I’ll still be able to work at getting my upper body jacked.  Hopefully after a month of taking it easy on my legs I can start working them back into my routine.