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	<title>Comments for frydaddy's journal of pain</title>
	<link>http://blog.bodybuilding.com/frydaddy4668</link>
	<description>it hurts so good</description>
	<pubDate>Sun, 12 Oct 2008 02:21:25 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on clean eating testimonial by Brielerose</title>
		<link>http://blog.bodybuilding.com/frydaddy4668/2008/07/25/clean-eating-testimonial/#comment-3440372</link>
		<pubDate>Thu, 09 Oct 2008 02:44:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/frydaddy4668/2008/07/25/clean-eating-testimonial/#comment-3440372</guid>
					<description>Nice Progress! Good luck with 100% clean eating.</description>
		<content:encoded><![CDATA[<p>Nice Progress! Good luck with 100% clean eating.
</p>
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		<title>Comment on clean eating testimonial by BuckSpin</title>
		<link>http://blog.bodybuilding.com/frydaddy4668/2008/07/25/clean-eating-testimonial/#comment-3318532</link>
		<pubDate>Thu, 02 Oct 2008 00:16:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/frydaddy4668/2008/07/25/clean-eating-testimonial/#comment-3318532</guid>
					<description>2 things:

1) I agree - your hard work is definitely showing. Nice progress!
2) I completely &amp;amp;#38;amp; totally relate to the not being satisfied with the progress. I will be posting a bunch of new update pics very soon &amp;amp;#38;amp; while I'm happy I still feel completely undeserving of any BB bandwidth. I'm just not &amp;amp;#34;there&amp;amp;#34; yet.</description>
		<content:encoded><![CDATA[<p>2 things:</p>
<p>1) I agree - your hard work is definitely showing. Nice progress!<br />
2) I completely &amp; totally relate to the not being satisfied with the progress. I will be posting a bunch of new update pics very soon &amp; while I&#8217;m happy I still feel completely undeserving of any BB bandwidth. I&#8217;m just not &quot;there&quot; yet.
</p>
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		<title>Comment on clean eating testimonial by julofthenile</title>
		<link>http://blog.bodybuilding.com/frydaddy4668/2008/07/25/clean-eating-testimonial/#comment-2793242</link>
		<pubDate>Tue, 05 Aug 2008 17:39:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/frydaddy4668/2008/07/25/clean-eating-testimonial/#comment-2793242</guid>
					<description>i can still post here... what a riot!! be well my friend...and come back soon!</description>
		<content:encoded><![CDATA[<p>i can still post here&#8230; what a riot!! be well my friend&#8230;and come back soon!
</p>
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		<title>Comment on clean eating testimonial by lynnlita</title>
		<link>http://blog.bodybuilding.com/frydaddy4668/2008/07/25/clean-eating-testimonial/#comment-2781402</link>
		<pubDate>Sat, 02 Aug 2008 12:53:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/frydaddy4668/2008/07/25/clean-eating-testimonial/#comment-2781402</guid>
					<description>I think most of us go through our own squishy phase. I certainly feel squishy in some areas myself so I hear ya! keep up the good work on the clean eating, that is half the battle.</description>
		<content:encoded><![CDATA[<p>I think most of us go through our own squishy phase. I certainly feel squishy in some areas myself so I hear ya! keep up the good work on the clean eating, that is half the battle.
</p>
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		<title>Comment on clean eating testimonial by Belles</title>
		<link>http://blog.bodybuilding.com/frydaddy4668/2008/07/25/clean-eating-testimonial/#comment-2765772</link>
		<pubDate>Tue, 29 Jul 2008 14:29:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/frydaddy4668/2008/07/25/clean-eating-testimonial/#comment-2765772</guid>
					<description>I hear ya on the squishy! :) Congrats on the clean eating!  I cannot imagine how tough that was with being injured on top of it.  Great to hear your results!</description>
		<content:encoded><![CDATA[<p>I hear ya on the squishy! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Congrats on the clean eating!  I cannot imagine how tough that was with being injured on top of it.  Great to hear your results!
</p>
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		<title>Comment on clean eating testimonial by pixiglittrpants</title>
		<link>http://blog.bodybuilding.com/frydaddy4668/2008/07/25/clean-eating-testimonial/#comment-2759982</link>
		<pubDate>Sun, 27 Jul 2008 22:29:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/frydaddy4668/2008/07/25/clean-eating-testimonial/#comment-2759982</guid>
					<description>Squishy? Eh??  From the outside looking in, I think you look fantastic and non-squishy, but I know we're always our own worst critics... great inspiring blog entry!!</description>
		<content:encoded><![CDATA[<p>Squishy? Eh??  From the outside looking in, I think you look fantastic and non-squishy, but I know we&#8217;re always our own worst critics&#8230; great inspiring blog entry!!
</p>
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		<title>Comment on challenge by wendym1979</title>
		<link>http://blog.bodybuilding.com/frydaddy4668/2008/07/24/challenge/#comment-2757932</link>
		<pubDate>Sat, 26 Jul 2008 23:09:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/frydaddy4668/2008/07/24/challenge/#comment-2757932</guid>
					<description>You'll be ripped in no time with running AND lifting 6 days a week! Welcome to the challenge!!! :-)</description>
		<content:encoded><![CDATA[<p>You&#8217;ll be ripped in no time with running AND lifting 6 days a week! Welcome to the challenge!!! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />
</p>
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		<title>Comment on clean eating testimonial by blonde10</title>
		<link>http://blog.bodybuilding.com/frydaddy4668/2008/07/25/clean-eating-testimonial/#comment-2756262</link>
		<pubDate>Sat, 26 Jul 2008 10:20:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/frydaddy4668/2008/07/25/clean-eating-testimonial/#comment-2756262</guid>
					<description>I have had an 80/20 rule for a few years now. You are right and it may be time I upped my efforts... to let's say 85/15??? Baby steps, no? Great blog babe.</description>
		<content:encoded><![CDATA[<p>I have had an 80/20 rule for a few years now. You are right and it may be time I upped my efforts&#8230; to let&#8217;s say 85/15??? Baby steps, no? Great blog babe.
</p>
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		<title>Comment on clean eating testimonial by Stormiorsini</title>
		<link>http://blog.bodybuilding.com/frydaddy4668/2008/07/25/clean-eating-testimonial/#comment-2754932</link>
		<pubDate>Fri, 25 Jul 2008 22:02:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/frydaddy4668/2008/07/25/clean-eating-testimonial/#comment-2754932</guid>
					<description>Awesome blog!! And your right...cold turkey is not always the best way to go...gradualy making clean eating a health habit will totally make it easier to keep up for life!! Good luck in the challenge!!</description>
		<content:encoded><![CDATA[<p>Awesome blog!! And your right&#8230;cold turkey is not always the best way to go&#8230;gradualy making clean eating a health habit will totally make it easier to keep up for life!! Good luck in the challenge!!
</p>
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		<title>Comment on clean eating testimonial by frydaddy4668</title>
		<link>http://blog.bodybuilding.com/frydaddy4668/2008/07/25/clean-eating-testimonial/#comment-2754692</link>
		<pubDate>Fri, 25 Jul 2008 20:50:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/frydaddy4668/2008/07/25/clean-eating-testimonial/#comment-2754692</guid>
					<description>sweet potato fries...one of my favorite things</description>
		<content:encoded><![CDATA[<p>sweet potato fries&#8230;one of my favorite things
</p>
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