frydaddy’s journal of pain

Ok…so week 1 of C3 is done…today is a rest (HA) day..its actually yoga day, to stretch out those muscle I have been contracting all week….its basically a hell day..yoga is a lot harder than I thought it was going to be….I am MR INFLEXIBLE.

But…ran 6 days this week 5 of which were 6 milers and 1 was a 3 miler (had some physical ailments during run {winking at JULES}), lifted every day this week with some good workouts…I felt a bit nauseated and dizzy after yesterdays workout, so I am going to adjust the diet today and put some carbs in…I think I am carb depleted, haven’t had much of any this week except for some brown rice at lunch (1/4 cup daily and dinner maybe twice this week again 1/4 cup). Water intake is good about 3.5 quarts a day.

I have started posting my workouts, actually posting the exercises as I do them daily now. I wish there was a good place to post diet on here so people could see that as well and compare the nutrition to the corresponding workouts….speaking of nutrition, dinner last night was my reward meal….MEXICAN…slow braised pork in a pumpkin seed Mole…..black beans and rice with roasted pepper/tomato salsa…damn…it rocked.

So, week 2 starts tomorrow…back to the running and lifting…everybody have a great Lord’s day today.

so am I doing too much cardio to be getting any bulk…i am trying to cut and then build, but some some mass building at the same time…I run 6 miles 6x a week now, trying to do the 6 miles in 55 minutes or lass each time…any thoughts?

so am I doing too much cardio to be getting any bulk…i am trying to cut and then build, but some some mass building at the same time…I run 6 miles 6x a week now, trying to do the 6 miles in 55 minutes or lass each time…any thoughts?

todays run was painful…agonizing, but somehow managed to get 6 miles in 49 minutes…tonights workout is legs/back/abs….tough day today…ya’ll have a good one and see ya tonight

well…I am now fully involved in this contest…started really training hard, but man it is so hard to do with my work schedule…Friday worked from 7 am to 630 pm doing trim work at a custom home…after climbing ladders all day (crown molding in entire house 6000 sq ft) and then kneeling (doing baseboard trim and detail work)….its was pretty much impossible to go home and do plyometrics…but i did run 6 miles before work in about 53 minutes so I at least got that in..so I am going to update my goals post some progress pics(official entry for m-tech) and post my workouts (twice a day,cardio in am and weights in pm)….you guys are great..I will keep everyone posted on thepersonal chef catering thing as it progresses.

6 miles, 54 minutes…not bad

Nutrition is critical as we all know…I have been a chef for 20+ years and now I have been toying with the idea of prepared meals (personal chef) and doing this for people who are looking to eat healthier and are in training…does anyone think this is a good idea…I am not trying to sell anyone anything here, just throwing the idea out to see if feasible…would be like a Nutri-sysytem type deal, but with actually good healthy food that doesn’t taste like a cardboard box and geared towards peoples training regimin …just a thought

hello everybody..hope all is well with the bloggers….here goes second workout today…anyone have any good back routines? mine seems to be lacking

hello everybody…had a good 4 mile run today (34 minutes)…breakfast was 1/4 cup oats banana and 6 boiled egg whites…feel good today, better than yesterday and finally got through my workout last night..felt great afterwards of course…always do, its just getting started…hope everyone has a great day…tonight’s workout is chest/abs and stretching…see everyone tonight, have a Blessed day.

sean

man…am I hating today..no motivation….worked way too long today and having a real hard time hitting the weights today..also missed my run this morning..probably why i have the blues….didn’t get the endorphin rush for the am…I hope everyone has a good day and a great workout today..I am going to hit it now…best to all!!