frydaddy’s journal of pain

well…i have to post this…it may seem as though I am tooting my own horn, but I promise I am not…I posted new pics yesterday and have had several comments about how good they are etc…I don’t feel as if they are..honestly I think I am squishy and am not happy about the way I look again, but the back injury did have me down for 2 months, and then another month I was down by my own choice, a lazy choice. But…I ate about 80% clean for the 3 months I was down…which really wasn’t all that difficult..its that next 20% that is the rough part..what I am saying is…with no work outs and just clean eating you can maintain a fairly healthy physique…it just goes to show how massively important it is to eat clean..I stayed lean and fairly defined….for all you people struggling to make a 100% clean switch…sometimes it just takes baby steps…go 80% then work on that extra 20% gradually..going cold turkey isn’t recommended for a lot of things, and diet is definitely one of them.. good luck to all who are making the switch to clean eating…it is definitely worth it!! I can’t wait to start training hard again!!

ok..so here we go..little did I know when i titled my blog the journal of pain, how prophetic that would be…the back injury was from hell and took over 2 months to get healed…2 months of rest…now turned into 3 because the 2 months off made me lazy as hell and I got complacent…complaining abut the softening of the body, yet doing nothing about it for a month after the healing process…it is so easy to fall back into laziness..so convenient.

So I have accepted Jules and lovejones challenge and we will see what happens..first goal is to eat clewan the whole time…gonna be tough, eating clean gets expensive and work for me has come to a ginding halt thanks to our lovely economy and lack of construction in our area, and no one wants to pay me to be their chef right now…ARRRGHJH!!

ADHD, yes I know…back to the goals…eat clean the whole time…get back to my 6 miles a day routine 6 days a week and keep it under 50 minutes as I did before. Lift 5x a week…pics will go up tomorrow..I am embarassed about the reversing of the body since I last posted  pics in April, but that is motivation to get back into it…thanks to all who sent encouraging messages after my injury..most greatly appreciated..now its back on..

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