frydaddy’s journal of pain

OK..well I hit the streets this morning for the first time for real again in almost 3 weeks since the back injury..it felt awesome…6 miles in 43 minutes…gonna try lifting tonight for the first time again with an easy back workout and see how it feels….

This entry was posted on Tuesday, April 29th, 2008 at 3:31 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.