“back” at it tomorrow
so today has turned out to be pretty good….did some yoga for about 1.5 hrs….found a few poses that weren’t so comfortable on the ol spine, so I shied away from those, but the stretch overall felt awesome…so…tomorrow I brave hitting the pavement again for a run..its been a week since I hit the street and the smell of the early morning air just beacons to me..I don’t know how long I will be able to stand the impact of the feet on the street, but I sure hope its a least 3 miles…I miss it..did I just say that..I miss running…who is this guy that has invaded my body and mind lately??
Thanks to everyone for all the PM’s and kind words when I first posted the injury (pain)…its truly made me feel like part of the family here.
Missing a week of running and lifting is amazing to what it does to the body..i lost a lot of pump…GGGGGRRRR…makes me angry, but I will be back at it tomorrow..Everyone take care and have a great Sunday…
April 20, 2008 at 3:36 pm
Back injuries are so frustrating. Hang in there and train around it. If nothing else do 1000 toe lifts. At least you’ll be busy keeping count.
April 21, 2008 at 4:06 am
Glad to hear you’re working through the pain my friend and getting back into the swing of things. I too love those early morning runs. Things are just so much fresher in the morning!
April 21, 2008 at 4:41 pm
Thanks Bryan…its good to be back….even though it was short lived, thank God….it was torture..
April 23, 2008 at 5:30 am
well…so much for training this week….back just isn’t ready for any lifting or running….will try again this weekend…hope everyone is doing well…
April 23, 2008 at 5:43 am
so here is my dilemna…..do I continue to eat as I was eating during training…with all the high pro and supps, or do I back off..i know the pro will help me heal, but what about the no exercise except for walking…I don’t want to blow up while I am down…HELP!
April 23, 2008 at 6:59 pm
I’m so sorry to hear about your injury and delay in training!!! When I’ve had to skip a workout due to work or other obligations, it’s torture! don’t give up, though!!! I’ll be praying for a quick recovery for you. Then I’ll buy you soda at the Griffin