frydaddy’s journal of pain

Ok…so week 1 of C3 is done…today is a rest (HA) day..its actually yoga day, to stretch out those muscle I have been contracting all week….its basically a hell day..yoga is a lot harder than I thought it was going to be….I am MR INFLEXIBLE.

But…ran 6 days this week 5 of which were 6 milers and 1 was a 3 miler (had some physical ailments during run {winking at JULES}), lifted every day this week with some good workouts…I felt a bit nauseated and dizzy after yesterdays workout, so I am going to adjust the diet today and put some carbs in…I think I am carb depleted, haven’t had much of any this week except for some brown rice at lunch (1/4 cup daily and dinner maybe twice this week again 1/4 cup). Water intake is good about 3.5 quarts a day.

I have started posting my workouts, actually posting the exercises as I do them daily now. I wish there was a good place to post diet on here so people could see that as well and compare the nutrition to the corresponding workouts….speaking of nutrition, dinner last night was my reward meal….MEXICAN…slow braised pork in a pumpkin seed Mole…..black beans and rice with roasted pepper/tomato salsa…damn…it rocked.

So, week 2 starts tomorrow…back to the running and lifting…everybody have a great Lord’s day today.

This entry was posted on Sunday, April 6th, 2008 at 6:18 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.