frostig’s BodyBlog

Well, I tweaked my shoulder and got yelled at by the physical therapist, so now it’s more reps and light weight for a while.  Bums me out a bit but I’m still going and started doing more abs to make up for things.  Doing about 4 or 5 sets of 50 leg lifts and some other stuff so I’m still doing over all body work out stuff just not isolating things as much.  I don’t want to lose what I’ve gained.  I’m still trying to find a regular workout partner but those are the breaks we get and this is where self discipline steps in. 

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