Freuda’s BodyBlog

I had shoulder surgery on Dec. 23rd, 2008 at a weight of 235 lbs at around 12% body fat. So I’ve not been able to do any upper body workouts since then. Still having problems with the shoulder and the doctor is keeping me out for another 6 to 8 weeks. Since the surgery I’ve lost roughly over 30 lbs of muscle dropping at one time to 198 lbs. I’ve gained back to 209 lbs but I’ve a long way to go. Does anybody have suggestions on how to go about stablizing my muscle mass and possible gaining some back? I’m still doing lower body workouts and cardio everyday while taking 56g of Carbo Hit twice a day and 96g of low carb Pure Whey Protein Stack while eating clean 6 times a day. I need help!