freshtaktiks’s BodyBlog

It was awesome, check it out!  

Biceps
Standing DB Curl – 50lbs 3sets x 5reps, 45 3sets x 7reps 

DB Preacher Curls – 50lbs 3 x 10, 45lbs 3 x 10  

BB Preacher Curls -  75lbs 3 x 10 

Cable Machine Curl – 70lbs 3 x 10, 50lbs 4 x 10 

Standing Bar Curl - 85lbs 3 x 10 

Pull Ups 3 x 15 

Triceps 

Standing DB Extension – 50lbs 3sets x 20reps, 45lbs 3sets x 20reps 

Scull Crushers - 65lbs 3 x 10 

Cable Pull Down – 180lbs 3 x 10, 170lbs 3 x 10, 160lbs 3 x 10, 150lbs 5reps, 140lbs 5reps, 130lbs 5reps, 120 5reps, 110lbs 5reps, 100lbs 5reps, 90lbs 5reps, 80lbs 5reps, 70lbs 5reps, 60lbs 5reps, 50lbs 5reps, 40lbs 5reps, 30lbs 3 x 5, 20lbs 3 x 10 

Close Grip Bench Press – 145lbs 3 x 10

30 minutes of cardio  

This entry was posted on Tuesday, April 14th, 2009 at 7:21 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.