freshtaktiks’s BodyBlog

Let me know your thoughts on my plan. Any suggestions???

Chest:

DB Butterflies - 45lbs 3 sets x 10 reps

DB Incline - 50lbs 3 x 10

Push Ups - 6 x 20

Bench Press - 135lbs 20 reps, 225lbs 10 reps, 225lbs 8reps, 215 8 reps

Decline Press - 185lbs 10 reps, 205lbs 2 x 8

Incline - 175lbs 2 x 10, 185lbs 10 reps

Cable Cross Over - 100lbs 3 x 10

Back

One Arm DB Row - 50lbs 3sets x 10reps

Shrugs - 205lbs 2 x 10, 185 10 reps

DB Press - 50lbs 3 x 10

Bar Bell Bent Over Row -105lbs 3 x 10

Upright Row - 75lbs 3 x 10

Cable Pull Down - 11?? That’s Just What Weight Reads??

Pull Ups Wide Grip (palms forward) - 3 x 7

Cardio - 30 minutes running/elliptical mix

Abs incorporated throughout chest workout 300 to 400 Reps 

This entry was posted on Tuesday, April 14th, 2009 at 4:22 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.