Hey everybody, i have a problem with my triceps, i don’t know what exercice to do to grow this part of the triceps Can you help me? Thank you. http://img341.imageshack.us/img341/3303/mwahlberg05jpgrr5ku9.jpg
This entry was posted on Monday, August 27th, 2007 at 2:51 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
heavy skullcrushers and some tricep pushdowns should help your triceps….
alternate them with close grip bench and some dipping…
good luck with your goals.
Hi, I agree skullcrushers would be a good start. I also like cable pull downs with good form. Good luck.
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January 21, 2008 at 7:19 am
heavy skullcrushers and some tricep pushdowns should help your triceps….
alternate them with close grip bench and some dipping…
good luck with your goals.
October 5, 2008 at 7:22 pm
Hi, I agree skullcrushers would be a good start. I also like cable pull downs with good form. Good luck.