Slight mod to workout program
Mon: Chest, 3 exercises, 3 sets, 12, 10, 8 reps
Traps, 3 exercises, 3×12
Biceps, 2 exercises, 3 sets, 12, 10, 8 reps
Hams, 3 exercises, 3 sets, 12, 10, 8 reps
Calves, 2 exercises, 3 sets (vary toe position) x 12
Tues: Quads, 2 exercises, 3 sets, 12, 10, 8 reps
Shoulders, 3 exercises, 3 sets, 12, 10, 8 reps
Triceps, 2 exercises, 3 sets, 12, 10, 8 reps
Back , 2 exercises, 3 sets, 10, 8 reps
Thurs: Chest, 2 exercises, 3 sets, 12, 10, 8 reps
Traps, 2 exercises, 2×12
Biceps, 3 exercises, 2 sets, 10, 8 reps
Hams, 2 exercises, 3 sets, 12, 10, 8 reps
Calves, 2 exercises, 3 sets (vary toe position) x 12
Fri: Quads, 3 exercises, 3 sets, 12, 10, 8 reps
Shoulders, 2 exercises, 3 sets, 12, 10, 8 reps
Triceps, 3 exercises, 3 sets, 12, 10, 8 reps
Back , 3 exercises, 3 sets, 12, 10, 8 reps
October 16, 2009 at 7:08 am
Curiosity has gotten the better of me.
What motivated the change?
October 16, 2009 at 12:41 pm
We needed more volume on the larger muscle groups. We also needed to separate shoulders and chest.
I see I screwed up some typing on that workout. Traps on Mon is 3 exercises, 2 sets of 12. On Thurs traps are 2 exercises, 3 sets of 12.
We recently changed which body part gets 3×3 on Tues. That’s now back, with shoulders getting the 3×3 on Fri.