First workout of the New Year and the start of a new me!
Well today i started on the course of building myself a lean, strong and fit body. My diet could have bean better but i put 100% into the training and fueld my body with protein and creatine after the workout.
It went like this,
15 mins on the stationary bike to warm up.
Incline barbell bench press 1*15 with 60kg , 1*10 with 70kg , 1*5 with 80kg , 1*8 with 70kg
Flat dumbell flyes 1*10 with 18kg, 3*7 with 18 kg/2
Decline barbel bench press 3*10 with 50kg , 1*5 with 60kg
Cross bench dumbell pullovers 2*10 with 18kg
Took about 45 mins and fealt good after. Just the start and will be cleaning my diet up to get maximum results.
Fred
