Day 45
6:30 AM Whey Protein/Olive Oil
8:45 AM Whey Protein/Olive Oil/Blueberries
11:30 AM Tuna/Green Beans/Olive Oil
2:00 PM Canned Chicken/Green Beans/Olive Oil
4:15 PM Canned Chicken/Olive Oil
6:45 PM Vasocharge
7:10 Workout (I drank Xtend during the workout)
Flat Chest Press laying down on my weight bench lifting up a 20 pound dumbbell in each hand - 3 sets of 12
Standing Bent over Row Lunges lifting up a 20 pound dumbbell in each hand - 3 sets of 12
Incline Chest Press laying down on my weight bench starting at the top and lifting down a 20 pound dumbbell in each hand - 3 sets of 12
Sitting Shoulder Press lifting up a 20 pound dumbbell in each hand - 3 sets of 12
Standing Side Lateral lifting up a 20 pound dumbbell in each hand - 3 sets of 12
Tricep Kickback using a 20 pound dumbell - 3 sets of 12 for each arm
Standing Bicep Curl lifting up a 20 pound dumbbell in each hand at the same time - 3 sets of 12
Sitting Tricep Extension using a 20 pound dumbell - 3 sets of 12 for each arm
30 Minutes of Low Intensity Cardio on my recumbent bike
8:30 Whey Protein/Olive Oil
As always, thanks for taking the time to read this and for all of the positive feedback.
