franchise28’s BodyBlog

ok every diet says " chicken and rice" or " fish and rice" all I see is chicken or fish and CRAP… why cant there be a substitute for rice? I have no problem with the chicken the fish or even the plain oatmeal. Why rice?Brown rice white rice both nasty rice, sacrific the taste people say, these are also the people who are sitting in front of me eating a Damn cupcake or something like that. All I can see is mashing my rice in their face and taking the cupcake, then reality sets in and it would take a week to work it off. Now when I am bulking up I eat my fair share of junk but the weight put on is bad weight.

So back to my first thought let me substitute something for rice

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