http://blog.bodybuilding.com/francesrowena My WorkOut Journey Tue, 10 Nov 2009 01:47:40 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/francesrowena/2008/07/10/so-far/#comment-2751442 Thu, 24 Jul 2008 21:40:51 +0000 http://blog.bodybuilding.com/francesrowena/2008/07/10/so-far/#comment-2751442 Keep rocking it! Keep rocking it!

]]> http://blog.bodybuilding.com/francesrowena/2008/07/10/so-far/#comment-2693402 Thu, 10 Jul 2008 23:22:23 +0000 http://blog.bodybuilding.com/francesrowena/2008/07/10/so-far/#comment-2693402 Fantastic! Way to go! That's wonderful! Congratulations! I am very happy for you and hope that you are enjoying your itness journey. I wish you all the best. Fantastic!
Way to go!
That’s wonderful!
Congratulations!
I am very happy for you and hope that you are enjoying your itness journey.
I wish you all the best.

]]> http://blog.bodybuilding.com/francesrowena/2008/06/03/1st-spin-class/#comment-2535212 Tue, 03 Jun 2008 21:25:06 +0000 http://blog.bodybuilding.com/francesrowena/2008/06/03/1st-spin-class/#comment-2535212 Congrats on hanging in there. Make sure u keep ur feet flat and abs tight throughout the pedal rotation. I remember the first time I took a class. Now I teach them. They call me cyc-o Angela. I teach indoor exactly how u ride outdoors. But once u take the road, u won't want to go indoors ever again! Congrats on hanging in there. Make sure u keep ur feet flat and abs tight throughout the pedal rotation. I remember the first time I took a class. Now I teach them. They call me
cyc-o Angela. I teach indoor exactly how u ride outdoors. But once u take the road, u won’t want to go indoors ever again!

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