http://blog.bodybuilding.com/francesrowena/2008/06/03/1st-spin-class/ My WorkOut Journey Tue, 08 Dec 2009 16:17:19 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/francesrowena/2008/06/03/1st-spin-class/#comment-2535212 Tue, 03 Jun 2008 21:25:06 +0000 http://blog.bodybuilding.com/francesrowena/2008/06/03/1st-spin-class/#comment-2535212 Congrats on hanging in there. Make sure u keep ur feet flat and abs tight throughout the pedal rotation. I remember the first time I took a class. Now I teach them. They call me cyc-o Angela. I teach indoor exactly how u ride outdoors. But once u take the road, u won't want to go indoors ever again! Congrats on hanging in there. Make sure u keep ur feet flat and abs tight throughout the pedal rotation. I remember the first time I took a class. Now I teach them. They call me
cyc-o Angela. I teach indoor exactly how u ride outdoors. But once u take the road, u won’t want to go indoors ever again!

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