Comments for formerdoughboy's BodyBlog

Comment on More info by Josh

Thu, 28 Aug 2008 15:52:30 +0000

It is not easy to go through what you have over the years and it is even harder to tell people about it however you did exaxtly what you needed to do, confront it! by confronting it i know you will conquer everything you have aspired to do. i am motivated by your story! if i had half the dedication you do i would reach my goals twice as fast! how are things gioing lately?

Comment on so motivation wise by jayquest90

Tue, 26 Aug 2008 06:26:36 +0000

Good luck man! I find that eating fruits instead of candy helps a lot. It’s sweet like candy and satisfies the cravings, but it’s healthy too! You can also replace soda with natural fruit juice. I also found that bananas virtualy elliminate hunger pains. Whenever I’m hungary, I shove down a banana and it gets rid of the hunger instantly!

Comment on so motivation wise by bobwire33

Sat, 03 May 2008 12:20:16 +0000

I know exactly what you mean!… Have you ever considered getting a workout DVD to do at home? I am a Coach with Beachbody and we have the Total Solution for people working out at home. Check out my website: www.FreeFitnessCoaching.com for details on the programs we offer and the Support System that goes with it. We have over 100 workout programs… and I will suggest you start with the Power 90 Program. Don’t hesitate to contact me if you have any questions, Bert

Comment on Slacker by LongnHard

Sun, 02 Sep 2007 05:09:08 +0000

Yes indeed it was a hot one, especially today! I was on Van Nuys today and it was 117 at 2:30 and came back through tonight at 9:00 and it was still 98! Glad to here you are getting back on track - Good for you my friend! Stay cool!

Comment on Month of slow progress by LongnHard

Sat, 23 Jun 2007 02:53:51 +0000

Tomorrow is a new day and a new opertunity to do better. Some effort is always better then no effort so hold your head high and continue to move forward my friend!

Comment on Weakened by LongnHard

Mon, 14 May 2007 03:34:24 +0000

Yep, that how it works! I am glad that you are able notice the little changes and know that all you effort is paying off. Baby steps lead to big progress. Your expectations seem realistic so you should have no problem staying motivated. Chart your progress so you can be sure to not miss out on every detail of transformation. Is your friend still helping you put togeather and diet and training plan?

Comment on More info by formerdoughboy

Sat, 12 May 2007 04:48:58 +0000

thanks

Comment on More info by LongnHard

Wed, 09 May 2007 02:57:30 +0000

I applaud your honestly my friend! You know the old saying " you can’t fix what you don’t admit is broke" (might not be old, it might just be Dr. Phil!) and you certanly are looking at yourself and being truthful about what got here. Obviously diet is key and you have some hard work ahead of you, but I think you are going to do it. Accountabilty is key. Keep posting your blogs and progess and we will all share in your success. I am going to add you as a friend so watch you suceed. Good Luck!

Comment on new week=new life by Cnstnce

Mon, 07 May 2007 14:28:35 +0000

You can do it! I’ll be checking in on you.

Comment on newbie by !ban_dit

Sun, 06 May 2007 21:26:06 +0000

The first step is the hardest one….and you’ve just made that one. The rest is all the science of nutrition, physical fitness and just plain….sweat. Suggest you start with "Weight Watchers", perhaps the most successfull structured and highly supported weight reduction program in the world…at the same time find your local Fitness Center - they’ll start you on a program that you can pace thru. You’re young, you’re body will respond fast. And above all, KEEP THE FAITH IN YOURSELF. You’ll do it. Good luck…jeff