so motivation wise
I have had some difficulty with public gyms:
no people my age or if there are people my age they are ripped and /or huge
Beefgut had mentioned staying motivated so I might post a vdeo on here of me working out so you guys can view it and have other people tell me what I am doing right or wrong.
I will do a jogging video first, and then some basic cardio around my house.
Motivation and prevention from ever overeating again.
May 3, 2008 at 5:20 am
I know exactly what you mean!… Have you ever considered getting a workout DVD to do at home? I am a Coach with Beachbody and we have the Total Solution for people working out at home. Check out my website: www.FreeFitnessCoaching.com for details on the programs we offer and the Support System that goes with it. We have over 100 workout programs… and I will suggest you start with the Power 90 Program. Don’t hesitate to contact me if you have any questions, Bert
August 25, 2008 at 11:26 pm
Good luck man! I find that eating fruits instead of candy helps a lot. It’s sweet like candy and satisfies the cravings, but it’s healthy too! You can also replace soda with natural fruit juice. I also found that bananas virtualy elliminate hunger pains. Whenever I’m hungary, I shove down a banana and it gets rid of the hunger instantly!