foreverfit4u's BodyBlog

Looking to November

foreverfit4u — Sat, 04 Jul 2009 18:09:55 +0000

Well, I have begun to really clean up my diet. I’ve met with my new trainer twice so far. Wow, my legs are still crying! I’ve done 45 to 60 minutes of cardio, both inside the gym and outside, so far. I’ve started my diet journal and continue to log all my workouts. I’m working out in the basement today before I go to work.

I must stay focused toward my goals. I will layout my 16 week count down and diet with my trainier on Wednesday! I can’t wait. Thanks to all those people on bb.com who continue to inspire me!

The daily comment

foreverfit4u — Tue, 19 Aug 2008 02:47:28 +0000

Ok, today I worked overtime so I missed my workout partner at the gym. I ate clean, staying on track with my diet so now I have to go down in the basement to do the back, bi, ab and cardio workout alone! Here I go!

Motivation…Get going….

foreverfit4u — Sat, 26 Jul 2008 17:38:43 +0000

Lets talk about what motivates us and gets us to the gym. Not philosophically, but what actually gets you/me, advanced/ beginner, bodybuilder/fitness/figure/self improver…

Lots of ideas for lots of people!!! Bring it…Do it!

Mixing up cardio?

foreverfit4u — Wed, 23 Jul 2008 01:10:35 +0000

I know the importance of cardio to shed the bodyfat! I feel like I’m getting tired of the "same old, same old " Running…not my thing. What do you think about mixing up the different machines in one workout session to get the 45 to 60 minute cardio workout instead of just one or two machines, i.e. tredmill, eliptical, stairclimber, etc. Any good suggestions? Thanks!

Question about diet journal

foreverfit4u — Thu, 12 Jun 2008 20:07:54 +0000

Is there a different way to write my diet journal other than blogging it?

Favorite BB websites

foreverfit4u — Wed, 11 Jun 2008 16:41:31 +0000

www.naturalmuscle.com

www.bodybuilding.com

www.ControlledLabs.com

www.theocbwebsite.com

http://fitday.com/