foreverfit4u’s BodyBlog

Work tonight -

Up at 1130 and took my 2 BSN Atro-Phen caps w/ 20 oz of H20

4 hard boiled eggs, 1/2 cup oatmeal, vitamins (2 C, 1 E, 1 Calmagzinc, 1 Multi) H20

Gym - Legs workout

Worked Last Night - not much sleep so woke up late (1330 hours) Tool off work tonight to go to a 40th Birthday Party

2 BSN  Atro-Phen w/H20

Oatmeal Protein Shake - 1/2 cup uncooked oatmeal, 1 scoop Vanilla Praline Designer Whey Protein, ice, 4 frozen strawberries to taste (made 20 oz) w/ vitamins - 2 C, 1 E, 1 Calmagzinc, 1 multi  & H20

Labrada Lean Body for Her Shake w/ H20

At the party - a lot of "bad" food:C so I didn’t eat much -Cucumber, onion & vinegar salad (it had sugar in it - yuck), grilled chicken and 2 12 oz waters

Back at home @ 2130 - nothing to in the house prepared to eat - 4 wheat crakers w/ 1 tsp organic peanut better, H20

Not the best day - I’ll call this my cheat day but I’m not happy about it

Home at 0630 hrs - couldn’ sleep

1 bananna, H20

Tried to nap - no luck - back up at 0830 hrs

Hungry - lettuce, chopped - tomato, onion & yellow/orange peppers 4 oz of rinsed tuna on top

1230 try to nap - not able sleep

1 banana 

slept from 1430 - 1730 

1 cup steamed rice, portabell muchroom patty and vitamins (2 C, 1 E, 1 Calmagzinc & 1 multi) H20 1 liter

1900 off to work

1 Atro-Phen cap with H20

Labrada Lean Body Her Shake - strawberry

Lettuce with (total combined amount = 1 cup-walnuts, stawberry slices, mandrine orange slices blueberries), H20 liter

Is there a different way to write my deit journal other than blogging it?

Work tonight 2030-0630 Up @ 1100 hours 

1 Cup cofffee w/skim milk & Splenda; 2 Hoodia caps

5 hard boiled egg whites, 1/2 Cup oatmeal; Supps; 2 C, 1 E, 1 CalMagZinc, 1 multivit, 1 liter H20

Workout - Cardio / Abs - 1 liter of H20

Pure Pro Shake by ABB 11 Fl oz can Chocolate Swirl

1830 hrs - leave for work

1 grilled chicken breast, 1 cup brown rice, 1 c steamed Broc, 2 Hoodia, H20

1 grilled chicken breast, 1 c brown rice, 4 asparagus spears, H20 (finished 1 liter)

banana & 1 liter H20

0630 hours - took off early (6-13-08) go to sleep

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1 cup of coffee w/skim milk and Splenda

2 Hoodia Gels w/8oz H20

AM Cardio - 2 mile walk with the dogs

4 hard boiled egg whites, 1/2 cup oatmeal, 1 cup coffee with skim milk and Splenda, Vitamins - 2 C; 1E; 1 CalMagD; MultiV and 1 liter H20

Labrada Shake Lean Bodies For Her w/12 oz H2O

6 oz rinsed Albacor tuna, 1 c brown rice, 1 liter H20 

1 Grilled chicken breast, salad (w/ carrot, tomato, chopped onion, sliced yellow pepper a 2 tbs vinegar/oil), small corn on the cob & 1 liter H2O

four eggwhites, 1/2 cup oatmeal, 1 cup coffee w/skim milk & splenda, vitamins (c, e, dcalmag and multi) 1 liter H20 AM cardio 30 minutes and 1 hour lifting (back/bi) 1 liter H20 4 oz quad skim latte (opps - cheated) Labrada Shake (12 oz H20) 1 chicken breast, 1 cup rice, 1 liter H20 Labrada Shake Veggie patty (Porabella mushrooom) H20