Comments on: Looking to November http://blog.bodybuilding.com/foreverfit4u/2009/07/04/looking-to-november/ My Awesome Bodybuilding.com BodyBlog Mon, 30 Nov 2009 02:42:00 +0000 http://wordpress.org/?v=0.32 by: foreverfit4u http://blog.bodybuilding.com/foreverfit4u/2009/07/04/looking-to-november/#comment-10863791 Thu, 13 Aug 2009 21:39:54 +0000 http://blog.bodybuilding.com/foreverfit4u/2009/07/04/looking-to-november/#comment-10863791 http://twitter.com/Foreverfit4u http://twitter.com/Foreverfit4u

]]> by: foreverfit4u http://blog.bodybuilding.com/foreverfit4u/2009/07/04/looking-to-november/#comment-10826271 Fri, 07 Aug 2009 13:08:19 +0000 http://blog.bodybuilding.com/foreverfit4u/2009/07/04/looking-to-november/#comment-10826271 Day 2 Week 15 Three very intense workouts this week. I'm starting to see the changes. shoulders are coming out; the right more than the left, stomach flattening out and legs leaning out. Slow but sure. I'm feeling good. My trainer is very confident and keeps me on track when I have "fat dreams" LOL, no, really, scary! I will start tanning soon and should have new progress pictures by the end of August. Day 2 Week 15

Three very intense workouts this week. I’m starting to see the changes. shoulders are coming out; the right more than the left, stomach flattening out and legs leaning out. Slow but sure. I’m feeling good. My trainer is very confident and keeps me on track when I have "fat dreams" LOL, no, really, scary!

I will start tanning soon and should have new progress pictures by the end of August.

]]> by: WaynesWorld http://blog.bodybuilding.com/foreverfit4u/2009/07/04/looking-to-november/#comment-10734171 Wed, 22 Jul 2009 22:37:36 +0000 http://blog.bodybuilding.com/foreverfit4u/2009/07/04/looking-to-november/#comment-10734171 I'm really working hard on my legs too and lately i can't even stand up straight so its working for sure. Can't wait till OCT and show the new pics I’m really working hard on my legs too and lately i can’t even stand up straight so its working for sure. Can’t wait till OCT and show the new pics

]]> by: foreverfit4u http://blog.bodybuilding.com/foreverfit4u/2009/07/04/looking-to-november/#comment-10734071 Wed, 22 Jul 2009 22:23:57 +0000 http://blog.bodybuilding.com/foreverfit4u/2009/07/04/looking-to-november/#comment-10734071 Legs again today! Petr reviewed by Food Intake Log and thinks it is too restrictive this far out. He said he will have a problem cutting food items out at this point. He has suggested I add two more egg whites in the am, another scoop of PB, apples and to reintroduce my 60 cal 7 gm sugar yogurt (All those suggestions make me HAPPY!) Well, it looks like double cardio will be my destiny to make sure I deplete the fat cells in my legs! Keep on training! Happy workouts! Legs again today! Petr reviewed by Food Intake Log and thinks it is too restrictive this far out. He said he will have a problem cutting food items out at this point. He has suggested I add two more egg whites in the am, another scoop of PB, apples and to reintroduce my 60 cal 7 gm sugar yogurt (All those suggestions make me HAPPY!) Well, it looks like double cardio will be my destiny to make sure I deplete the fat cells in my legs!

Keep on training! Happy workouts!

]]> by: foreverfit4u http://blog.bodybuilding.com/foreverfit4u/2009/07/04/looking-to-november/#comment-10690791 Thu, 16 Jul 2009 01:17:41 +0000 http://blog.bodybuilding.com/foreverfit4u/2009/07/04/looking-to-november/#comment-10690791 Day 4 Week 18 An hour of cardio (rotating stairs for 30 and elliptical for 30). Diet is on target! Tomorrow is leg day! Day 4 Week 18

An hour of cardio (rotating stairs for 30 and elliptical for 30). Diet is on target! Tomorrow is leg day!

]]> by: foreverfit4u http://blog.bodybuilding.com/foreverfit4u/2009/07/04/looking-to-november/#comment-10678021 Tue, 14 Jul 2009 21:03:39 +0000 http://blog.bodybuilding.com/foreverfit4u/2009/07/04/looking-to-november/#comment-10678021 Day 5 Week 18 Great upper body workout with Petr this morning. Cardio early and a half hour after my workout. Note to self...Petr says no yogurt, no rice (if any, small amount of brown rice), and 1 or 2 serv of fruit/day is okay. Lots of fresh veggies. Off to Costco I go! Day 5 Week 18

Great upper body workout with Petr this morning. Cardio early and a half hour after my workout. Note to self…Petr says no yogurt, no rice (if any, small amount of brown rice), and 1 or 2 serv of fruit/day is okay. Lots of fresh veggies. Off to Costco I go!

]]> by: foreverfit4u http://blog.bodybuilding.com/foreverfit4u/2009/07/04/looking-to-november/#comment-10658831 Mon, 13 Jul 2009 15:47:04 +0000 http://blog.bodybuilding.com/foreverfit4u/2009/07/04/looking-to-november/#comment-10658831 Today is day 6 week 18 out! I'm working out in the basement today. No time to go to the gym cuz i have to cook my food, train and do my housework before I go to work at 2:30 pm. I am not going to step on a scale, take measurements or post progress pic until 16 weeks out, even though I have cleaned up, cut out, and started with my trainer. Just do it! No excuses! Today is day 6 week 18 out! I’m working out in the basement today. No time to go to the gym cuz i have to cook my food, train and do my housework before I go to work at 2:30 pm. I am not going to step on a scale, take measurements or post progress pic until 16 weeks out, even though I have cleaned up, cut out, and started with my trainer.

Just do it! No excuses!

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