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foreverfit4u

"Focusing on Legs, back and shoulders."

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foreverfit4u's Stats for July 2009
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Archive for July, 2009

Looking to November

Saturday, July 4th, 2009

Well, I have begun to really clean up my diet. I’ve met with my new trainer twice so far. Wow, my legs are still crying! I’ve done 45 to 60 minutes of cardio, both inside the gym and outside, so far. I’ve started my diet journal and continue to log all my workouts. I’m working out in the basement today before I go to work.

I must stay focused toward my goals. I will layout my 16 week count down and diet with my trainier on Wednesday! I can’t wait. Thanks to all those people on bb.com who continue to inspire me!



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