foreverfit4u’s BodyBlog

Lets talk about what motivates us and gets us to the gym. Not philosophically, but what actually gets you/me, advanced/ beginner, bodybuilder/fitness/figure/self improver…

Lots of ideas for lots of people!!! Bring it…Do it!

I know the importance of cardio to shed the bodyfat! I feel like I’m getting tired of the "same old, same old " Running…not my thing. What do you think about mixing up the different machines in one workout session to get the 45 to 60 minute cardio workout instead of just one or two machines, i.e. tredmill, eliptical, stairclimber, etc. Any good suggestions? Thanks!