footyfanatic7’s BodyBlog

as of the beginning of march 2009, i finally am learning about all the nutrition side of training. (after being stuck at the same results for a long ass time lol i decided there was something that needed to be changed).

I didn’t even think about eating healthy foods being a high school student, and i really just got into training really intensely about a year ago (april 2008), but didn’t know you had to eat good foods or take supplements, or anything… lol  shows how good our schools are in california.

so as of now 2009, after having a sikk ass 8-pack disappear in a couple weeks because of no knowledge of nutrition, i now am determined to have and maintain the best body i can possibly get while being a full-time  college student athlete and working part time to keep my own place with my roommates.

the foods i’ve been consuming within the past year, have always been based off of "Chicken Tuna’s Plain Food List"

http://www.bunklers.com/Plain_Foods.html

-not intentionally, but i saw her list, and it’s pretty much everything I eat balanced throughout the day. It’s been able to "easily" maintain my high maintenance body for almost a year and counting; eating 5-8 of these types of meals a day, constantly confusing my metabolism.

i eat roughly 300g carbs a day, and stay ripped lol. the biggest thing is just portion control. i don’t count calories, i just eat certain portions whenever i feel hungry. which happens to be every 2 1/2-4 hours depending on how good i control the previous portion.