focusqueen’s BodyBlog

meal 1-1/2 c oatmeal/blueberries, 3 egg whites

meal 2-1/2 c nonfat yougurt, scoop of protein powder/water

meal 3- 1 ww low carb tortilla, 1 cn tuna, squeeze of lemon, lettuce, 1 tsp of dill relish

meal 4-1 scoop of vanilla protein powder, small banana, 6 strawberries, 12 oz of water blended

meal 5- 4 oz. baked chicken, 1/4 of small potatoe w/tsp of salsa, 1/2 c asparagus

eating all that my stomache is growling right now ,  my stomache will adjust, its NOT use to portion control right now lol

did better on my eating today, got a xtra meal n there, but still having withdrawls from carbs & sugar, ill get over it, thats the bad thing about not eating good the past 2 1/2 mo.

had a awesome cardio/ab workout..hair was wet for an hr so i guess i did something right!

meal 1- 1/2 c oatmeal blueberries  3egg whites

meal 2-1 c lettuce, can of tuna, squeeze of lemon tsp of pickle relish

meal 3-banana flavor shake 8 oz skim milk

rice cake

meal 4- 4oz eye of the round roast, carrots, onion, & 1/2 c of soup

good 1st day, just tired & realized as i typed this i missed a meal, i HAV TO START writing it down & i  had obstacles in my way, taking b4 pics with my camera breaking, got another camera & batteries ran down, ill take them tomorrow..

25 min of intense cardio, & worked legs at 50% potential, didnt get to finish, time limited

**had my eyes open 2day that a wish not put in2 a action is that… a wish, a want, a maybe, a probably not going to happen without effort, discipline, & goals.  biggest loser isnt about going to a ranch & losing a bunch of weight & winning..it’s about learning y your there in the first place, y u have depended on food for satisfaction & comfort instead of viewing it as fuel, i realized after i watched it tues night, that is y people always result back to bad behavior INCLUDING me, not breaking thru the barriers that r controlling them…ive always been able to talk the talk, its time to walk the walk..im xcited about my 12 wk journey, & cant wait to c the progress im going to make.. i pray i will finish the competition with strength & understanding, & b on the road, to achieve that body ive always wanted!

OK tomorrow is th 21 my lucky number & 12 wk  later is the 13 another lucky number…im joining body for life, taking b4 pics tonight…im sick of not reaching WHAT I WANT & having to settle because "everything else" gets n the way…im a VERY unselfish person who is totally going to b selfish when it comes to seeing the person i can become & role model to others with no will power..people might think ive lost my mind on here because my blog is going to become my journal "daily" so get ready people & just ignore me when u c my name keep popping up! and any1 that wants to join jump on board, u need to do 1 eas product, i drink the shakes, DONT throw any receipts away CAUSE WHEN u win….they will repay u…or should i say WHEN "WE" win..its not going to b easy..but thats y not every1 will do it & its called "a challenge" wish me luck! im looking SO forward to the transformation! xoxo

any1 hav any suggestions? need an edge.. thanks any1 know anything meltdown or tried it?

looking for a female/friend who has 100% mind dedication…im looking for sum1 who WANTS accountability, & who can give the same in return,  with daily eating habits (no cheating & lying accepted LOL) and work outs…i want THAT next level & want that friend to want THAT level as well..i like to hav sum1  push me & i luv pushing that other person..leave a comment or email me if ur interested!

PS wanting to start body for life contest too if any1 interested in doing that & seeing how far they can go

*We all will have mountains in our path, every day of our lives. In the end, it’s not about how you climbed them, but whether you kept going.

*One who fears failure limits his activities.
Failure is only the opportunity to more
intelligently begin again.
Henry Ford

Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.
William Shakespeare

music can really drive a person as well as a quote…sitting here on a sat listening to fire burning by sean kingston & either i want to hit the gym or go dancing..either way cant go wrong! LOL

Something that might seem so simple..can get n my mind deep..i luv quotes that drive me…so i wanted to post a couple for any1 else that was like me!       

  **  We are what we repeatedly do.  Excellence, therefore, is not an act but a habit.  Aristotle

**The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.  Vince Lombardi

IT is so nice to hav people on here with “no strings attached” to beable to b positive for u when u r down..to truly care about ur progress and help u thru the times u r down n the valley and feel like u cant get ur head up above water…i truely am the person that will HOLD sum1 accountable if they r having a hard time themselvesor they want THE next level…BUT then i need sum1 up the ladder above me..doing the same for me..i dont like letting people down who believe in me..so i definetly welcome the hard a**edness..if there IS SUCH a word! HA!

MAN I screwed up…not a little…BIG time…i been eatin so good..working out soooo good….and then BAM! birthday party knocked me on my a$$ yesterday….first hr great…felt NO temptation…then i had 1 homemade cupcake…then OOO 1 more…and then a small sundae WITH A BROWNIE, and hmmm 1 slice of pizza O and cheese dip/chips…WTH…im sorry…NOOOOOOOO will power…i cant stay home for the rest of my life..LOL…i hav to gain some type of control…i mean DAMN…so anyway…every1 at the party who is heavier than me..r like HOW u stay so skinny? they WERE not eating like ME lol…so i was thinking well…i did screw up..but i guess i am doing "something" right…so ill suck it up go "do work" in the tx heat at the track for my "**** up" and start ALL over…LOL  im NOT going to beat myself up about it…. **smiles**

ps any1 who would like to leav a comment and b*tch me out…pls do so…im never offended & like my a** kicked..