on the comeback trail
last week i was still feeling the effects of the monday illness. my body was simply not at 100%. I did lifting and some running, but i need to get back on the good workout trail.
today at lunch time i’m going for a decent run. later tonight i’ll lift in the basement while watching nhl playoff hockey. i’m in the crunch-time zone for my 10k race in a couple weeks. eating and training must be "right on."
my weight is nearly at the short term goal. i intend to blow by it by a couple lbs for the race.
