Changing habits. Getting lean.

did the 10k sunday morning.  not bad, felt i was on a better pace.  as is my custome, a big hill kicked my butt at the end of the race.

my avg for the 6 splits was 8:49.

diet was average over the weekend.  had some beer though, which was not so good (for my race).  but, believe me, it was very tasty!

i’m going to post new short term goals today or tomorrow.  time to refocus!

last week i was still feeling the effects of the monday illness.  my body was simply not at 100%.  I did lifting and some running, but i need to get back on the good workout trail.

today at lunch time i’m going for a decent run.  later tonight i’ll lift in the basement while watching nhl playoff hockey.  i’m in the crunch-time zone for my 10k race in a couple weeks.  eating and training must be "right on."

my weight is nearly at the short term goal.  i intend to blow by it by a couple lbs for the race.