Changing habits. Getting lean.

Needed a little extra warm up time this morning with the coffee before I hit my shoulders.  Had a decent shoulder workout.

Was able to get to the gym this afternoon for a leg workout.  I have a race this weekend so I wanted a few days in between my leg workout and the 8k.

This entry was posted on Wednesday, April 25th, 2007 at 5:40 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.