This morning in the basement:
Seated Rows, Wide Grip Lat Pull Downs, Single Arm DB Rows, Close Grip Pull Downs, Upright Rows.
4 mile run at lunch. Too windy! 4 sets of hanging knee ups.
This entry was posted
on Monday, April 23rd, 2007 at 1:48 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
