Changing habits. Getting lean.

well, no run today.  too cold.  at noon went to the Y instead for a very nice bicep, tricep workout.  included some ab work, where you prop yourself up on your elbows and keep your back straight.  every 10 seconds or so i tightened my abs as hard as a could.  this is the first time that i’ve done this drill.

also did dips today.  i have stayed away from dips due to my shoudler pain.  today it felt pretty good, though.  did four sets.  so i’m very thankful to be getting back to some of the drills that i’ve stayed away from because of taking it very slowly on my shoulder rehab plan.

then i wrapped up with 20 minutes on the bike.  even got 3 minutes in the steam room after i was done. SWEET!  i love the steam room.  in our next house, we’re getting a steam shower put in.  i can’t wait.

This entry was posted on Thursday, April 5th, 2007 at 2:08 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.