flynrun’s BodyBlog

For the last month I think I have been in a coma.  My boyfriend and I split after 3.5 years and I am just starting to slowly pick up the pieces.  I found that it was really hard to even go for a run let a long workout. Running has always been the one thing that relieved stress and made me feel better, and I couldn’t even do that.  Its hard to run when your crying! 

 Chocolate cake has been my savior, yes  I had it for dinner 3 times last week.   All in all I am slowly getting back in the groove of things, eating better, working out more.

I was unable to work out yesterday due to a very chaotic day, I barely had time to eat.  Today i focused and finally was able to do some cardio. I ran 50 minutes and bike 15 minutes…. my heart just isn’t in it   I am so shook up about my relationship issues.  Its just so hard to think of anything making me happy.

I have been Missing In Action…. I have had some relationship trouble over the last week, so between not being able to eat because I am so upset, followed by moments of eating only chocolate,  I haven’t been able to work out. I tried a couple of days ago but I was way too sad.  I finally got enough courage today to work out.  I did 45 minutes of circuit followed by 15 minutes bike.  I plan on running later on tonight if I can make myself do it.  Working out has always helped me out through stressful times but I just can’t make myself do it this time. Chocolate seems to be a better fit for me right now.

I have been Missing In Action…. I have had some relationship trouble over the last week, so between not being able to eat because I am so upset, followed by moments of eating only chocolate,  I haven’t been able to work out. I tried a couple of days ago but I was way too sad.  I finally got enough courage today to work out.  I did 45 minutes of circuit followed by 15 minutes bike.  I plan on running later on tonight if I can make myself do it.  Working out has always helped me out through stressful times but I just can’t make myself do it this time. Chocolate seems to be a better fit for me right now.

I am coming along. I did 45 minute circuit training today.  Followed up by 25 minutes on the eliptical and 25 minutes on a bike. 

Okay I will confess I ate dry cereal by the handful today while my boyfriend was eating breaksfast.  Yes, Life cereal is not on my diet plan so I officially cheated.  However I am keeping a food journal so I am accountable for what I eat at the end of the day calorie wise. 

 * Oh another update for today, I want crazy with calories…..   Oh well this is my one cheat day for the next two weeks, I should have ate something gluttonous like a cupcake, not raw cereal and graham crackers 

I know, I know you think I am crazy but somehow a weighed 119.5 this morning with a BMI of 20% (according to the tanita scale).  Maybe I was really bloated last week?   Anywho I did a circuit training concentrating on biceps, shoulders, and qauds.  I also did 30 minutes cardio on the eliptical… I am still scared to go out for a run due to my cold, however I think tomorrow I will give it a try.

My diet is coming along, I still remained focused!

I decided to take a day off to get my body better from this cold.  I stayed focus again on the diet portion of this.  GO ME!

Oh yeah by holy intervention I woke up this morning and lost a 1lb.  I know what everyone is thinking, that is all water weight.  No you are all wrong, I have been drinking soooo much water since I have been sick it is insane.  A true miracle I tell you, now only if the BMI would head that way.

Day 2-

Still sick with this nasty cold.  When I was younger my mom would get so mad when I would  work out when I was sick.  She say "melisa this isn’t good for your heart"  Oh well, at least I take it easy when I am sick. 

Today was my off day for lifting (I know this is day 2, however I have been sticking to this lifitng program for over 2 months).  I did a very light 25 minutes on the treadmill, followed by 20 minutes on the elipitical.  I am really getting antsy about sitting on my butt all day. I usually am constantly going 120 mph, every day so I am dying here.  I thought about working out again tonight, but I don’t want to over do my sick body.

The diet has gone okay.  I am pretty focused through out the day however I noticed at night is when I loose disobediance.  I keep a food diary so I can own up to what I eat which works pretty well.

Hello GYM,  however i have a cold which is slowing me down. 

I did 45 minutes of circuit training which focused on my quads and shoulders.  I wrapped it up with a weak 20 minutes on the eliptical.

My calorie goal for the day was 1400 and that is where I am at right now (step away from the kitchen and I will do well)

I am here to confess my sins. I started a training program in early December and busted my by butt. I was down to 115lbs and a BMI below 15 however, I jumped off the bandwagon with full vigor and candor by two months.  My weight shot through the roof and I watched as my abs, that I worked so hard for, melted away to my abismal belly fat.  I am here to reclaim my abs, my butt, my legs, and my physical health.