So today I had my BF% taken. Five weeks ago it was 22% give or take. Today it was 18% give or take. The crazy thing is that I’ve only lost 3 whole pounds of body weight. So weird but very cool!
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on Tuesday, July 14th, 2009 at 3:19 am and is filed under Training.
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July 14, 2009 at 4:30 am
nice, congrats on the loss
July 14, 2009 at 5:04 am
Hey there, its not weird the minimal weight loss compared to the % of BF loss, just means you have managed the holly grail of burning fat and building muscle at the same time, well done!!