flyboyjustice’s BodyBlog

first i want to thank everyone who has supported me and helped me achieve my goals on bodyspace!  its been a hard long journey but one i would not change for anything in the world becouse the past years struggles have helped forge who i am today! and to be be frank this is the first time in my life i like who i am!     ive been married now 12 years and my wife has seen me with my shirt off more the past month then the 12 years we have been together !!  i’ll actually use the swimming pool this year!!  before this i was really insecure about myself!!      one of my goals along with the weight loss after hooking up with stevep78 my trainer was to get tranformation of the week on bb.com wich i did that will be up on the main page in a couple of weeks but then the people at bb.com emailed me about using me as over 40 amateure bodybuilder!    wich is up today!!!                  
                                               im not gonna lie when i was reading the email and answering the qustions i was shaking i was nervouse and full off joy why you ask ??? its becouse its the first time in my 42 years that i set out to do something and finished it to the end!                                                                                                                                  fittness and bodybuilding is a life style that i plan on doing to the day the good lord takes me .      to all the overweight people out there its yours for the taking take control of your life today!!!              there is nothing special about me i put my pants on one leg at a time just like you if i can do it you can also .  you just have  to decied to do it !!!    thanks again to all the bodygroups i belong to i  concider   you all my friends!!  thanks for the motivation when i needed it to finish something i set out to do .    your friend    john

IM GONNA SHARE A LETTER I WROTE TO MYSELF THE DAY BEFORE I STARTED MY TRANSFORMATION.   IM 41 AND I FEEL LIKE 60 MY BACK HURTS ,KNEES HURT  AND MY STAMINA  I HAVE NONE .   IM TIRED OF FEELING THIS WAY I NEED TO CHANGE !!      DOMINOS IS MAKING A SMALL FORTUNE ON ME ,  PIZZA 3 TIMES 4 TIMES A WEEK ITS NOT FAIR TO LISA TO BE MARRIED TO SOMEONE WHO GOES TO WORK COMES HOME PIGS OUT AND GOES TO SLEEP .  IM EMBARRASED TO TAKE MY CLOTHES OF IN FRONT OF HER ITS RIDICULOUS.                Â
 Â Â Â Â  ITS TIME TO CHANGE IM NOT GETTING YOUNGER !!        AFTER LAST NIGHT  AND TELLING ME SHE WANTS A BABY  IT HIT ME I NEED TO STOP BEING SELFISH  .              DO I WANNA BRING A CHILD INTO THE WORLD  KNOWING I COULD DROP DEAD BECOUSE  I DONT HAVE ANY WILL POWER .   LISA HAS HELPED ME RAISE JUSTICE AND YANITZA THE PAST 6 YEARS.    JUSTICE BASICLY HAS TOTURED US WITH SCHOOL AND SHE PUTS UP WITH IT.          ITS ONLY FAIR THAT SHE HAS HER OWN CHILD. WE BEEN TOGETHER NOW 11 YEARS SHES DONE EVERYTHING FOR ME AND THE KIDS ITS TIME FOR ME TO STOP WASTING MONEY ON SUPPLEMANTS IF I CANT STICK TO THE FRIGGIN DIET .  I KNOW SHES THE BEST THING THAT HAS EVER HAPPENED TO ME .   ITS TIME FOR ME TOO SHOW HER I LOVE HER AND START LOVING MYSELF .  STARTING TOMMOROW ITS ONE DAY AT A TIME . I CHALLENGE MYSELF TO BE THE BEST I CAN BE IN LIFE ,FAMILY AND FITTNESS !!!! LETS SEE IF I CAN WALK THE WALK.        I KEEP THIS LETTER IN MY WORKOUT JOURNAL AND I READ IT ATLEAST ONCE A WEEK.       WHEN I STARTED JUNE 8 -08 I WAS 237 LBS  MY BODYFAT WAS 34%  I HAD A 47 IN WAIST  IT WAS AWFUL . IM SHARING THIS LETTER BECOUSE SO MANY PEOPLE ASK HOW I LOST ALL THE LBS AND WHY AT 41 I COULD START A DIET PLAN AND EXERCISE BUT NOT AT A YOUNGER AGE !!     ILL TELL YOU WHY I WAS A EMOTIONAL EATER  ANY PROBLEMS I HAD I USED FOOD AS A CRUTCH UNTIL I DECIEDED ENEOGH WAS ENEOGH!!      I WILL NEVER GO BACK TOO THAT LIFESTYLE!! I CAN SAY I AM A BODYBUILDER AND THIS IS MY LIFESTYLE NOW AND UNTIL THE DAY THE GOOD LORD TAKES ME!!    I WANNA THANK EVERYONE WHOS COMMENTED ON MY PROGGRESS AND A SHOUT OUT TO A FEW PEOPLE !!  THE ROCK I WISH I COULD WRITE AS WELL AS HIM HES GREAT!! THE DO WORK CREW WHAT UP BDUBDIESAL  MAYBYE THE YANKEES WILL BEAT THE RED SOX LOL!! TO THE A-TEAM ITS A SMALL GROUP BUT HIGHLY MOTIVATED THEY HELP KEEP THE FIRE LIT UNDER MY ASS LOL!!    TEAM POYNTER GREAT GROUP  THEY GOT EACH OTHERS BACK THERE AWSOME AND THE BEST FOR LAST STEVEP78!!!  WHEN I STARTED THIS JOURNEY IT WAS TO LOOSE WEIGHT IT HAS BECOME SO MUCH MORE  IM 42 NOW AND IM ROCKIN A SIX PACK BECOUSE OF THIS MAN YES I DO THE BLOOD SWEAT AND TEARS BUT WITHOUT THE GUIDANCE FROM HIM I WAS SPINNING MY TIRES NO TRACTION !!!  I GOT TRACTION NOW BABY !! FOR EXAMPLE I HAD PHYSICAL THERPY THE OTHER DAY  ON A  INJURY NOTHING SERIOUSE  DONT WORRY  LOL!!  THE DR KEPT CALLING ME AN ATHLETE  I SHOULD DO THIS AND TRY THIS BECOUSE OTHER ATHLETES DO ,         WHAT A FEELING TO HEAR ME BEING CALLED AN ATHLETE !!!  WHY BECOUSE OF STEVE !!!THANKS STEVE !!!   SORRY THE BLOG WAS SO LONG BUT THIS IS WHAT I WANTED TO SHARE WITH MY BODYSPACE FAMILY . THANKS ALL

  FLYBOYJUSTICE 

P.S NEXT BLOG WILL BE JUNE 14 ONE YEAR AND A WEEK ANNIVERSARY WILL UPDATE PROGGRESS PICS THEN ALSO

another month done  another to bring the heat at the gym training is going good  on track to reach my goal  of 175 by april 15 my birthday will be 42 years old and will be in the best shape of my life  thanks for the support it truly does help will post update pics when i get to 180  thanks again  and lets go 09

well the new year  has began and im  on track on vacca this week so i got the time to update and use this site to help me reach my goals  june 08 i was 237 im now 192 and still have a way to go but i know and feel im on the right path  its all about  staying on track if  i fall off its right back on not like before when i fell off i was off for awhile thats why i didnt get the results i wanted  feel good today  will update in a month