Decline barbell bench. 4 sets, 12/10/8/6 reps. 135/175/195/225 pounds. I needed help getting the 6th rep up on 225. Can't lie.
Seated chest press machine. 4 sets, 12/10/8/6 reps. 150/165/180/195 pounds. No help
Incline bench. 4 sets, 12/10/8/6. 105/135/155/165 pounds. I did these first 3 exercises with very little rest between them.
Incline DB press, quad dropset. 6 reps of each weight level. DB's: 80/65/50/35. Two sets.
Incline DB flys, supersetted with clap pushups, supersetted with close grip tricep pushups. 8 reps of flys, and failure on both pushups. 35#db's. 3 sets of this.
Feet on bench, hands on floor pushups to failure. Immediately after failing, turn around and do hands on bench, feet on floor pushups to failure. 3 sets of this.
Finished with neck exercises, laying flat on back. 20 "yes" 20 "no" 20 "dumb blondes" 20 "clockwise" 20 "counterclockwise"
Information. Motivation. Supplementation.
Receive exciting features,
news & special offers from Bodybuilding.com
Contact Us |
About Us |
© 2014 BodyBuilding.com, LLC. All rights reserved. BodyBuilding.comsm and BodySpace® are trademarks of BodyBuilding.com, LLC.
© Bodybuilding.com, 5777 N. Meeker Ave, Boise, ID 83713 USA - 1-866-236-8417