BACK, SHOULDERS,TRAPS
1.st one was close grip pulldown 4 sets, 10 reps 190lbs
2.nd was supported dumbell row 4 sets, 10reps 85lbs
3rd was one arm pulldown 3 sets 10reps 150lbs
4th was machine wide grip pulldown 3 sets, 10 reps 200lbs
1st here was machine shoulder press 4 sets, 8reps 120 lbs
2.nd was dumbell lateral raises 4 sets 10reps 30lbs
3rd was invertd cable cross high pulley 3 sets 10reps 40lbs
4th was barbell shugs 4 sets 10reps 220lbs
Pretty quick workout today.
Finished under an hour.
