flab to ab’s BodyBlog

Hey I have a problem.  I can not decide if I should do a full-body workout 2-3 times a week or 5-day split workout.  My dad says since I am a beginner I should start off with a full-body workout 2-3 times a week; however, I have heard of people starting off with the split system and getting excellent results.  Which one should I do?

Hey guys I was just wondering what is better during a workout Gatorade or water?

Hey guys it has been about two weeks since my two weeks since my last post and I want to give you guys an update.  First, I decided to bring back weight lifting.  I am doing a full-body workout 2-3 times a week.  Also my diet has been going really well.  I have been eating fruits, veggies, meats, milk, and plenty of water.  I do feel I lack protein though.  Also I do not think I am going to make my goals the only one I might make is the 20 mi.  So far I have done 12.  Give me your support.

Hey guys I just finished my first week of serious cadio training and it went great.  I ran 10 miles this week in total so I am already half way through my month goal.  I also burned a total of 1000 cals.  My diet went good too.  I drank plenty of water and ate harldy any fat but still got good protein and carbs.  I have not checked my weight or wasit becasue I want to surprise myself of the changes I made at the end of the month.  I hope the rest of the month goes as well this week did.  Wish me luck.

Hey guys I am confused I hear all this talk about these different diets but I just to want to know your opinion about which diet I should do.  Please help me.

I have decided to take a one month break from lifting to work more on my cardio.  My goals for this month are: bodyfat (25% or less), waist (35in. or less), running (20mi. or more), and weight (160 or below).  Please give me all the support you can

Hey, since you all know I am only 14 and I am wondering, since I am kind of short, if milk can really make you taller. Please tell me.

Hey guys I have a problem.  I love hard-boiled eggs but the 22-minute time limit is just way too long.  Do you know how to make them quicker?