flab to ab’s BodyBlog

Hey sorry i have not done anything on this sight in a while but I have good news and bad news.  First, the good news.  I finally started my weight program at my high school. It has all the things that my home gym has been lacking like the lat pulldown machine, leg press, machine flies, and so much more and I am so happy .  The bad news the first month of my training is up and I have made no gains and no loses . Do not worry though I have big plans for February and hope to make gains and loses especially now that I have the school gym and my disposal. Wish me luck.

I want to know if it is a good thing to workout in the morning right after I wake up and don’t have anything to eat. Please help me.

I have a huge problem.  Like most people I can’t keep my workout.  Please give me ways to get motivation.

Hey guys I have been lifting weights for two days and sometimes when I lift them I wonder if this is a good sign or bad. Could you tell me?

Hey guys I just finished by first day of intense workout and my arms fell like they are going to fall off.  Got any ways to stop the pain.