Saturday Shoulders/Delts
Still kicking teeth in about my rant yesterday but saved enough energy to get into the gym this morning for an hour or so. I get to rest for the next day or so and my body needs it since stepping up to the benchmarks I set this week in the gym… I need to find a distraction this weekend to get my mind off the politics and ignorance, so I shall try my best to unplug from the net for a couple days and watch my beloved War Eagles and pray that someone puts Jimmy Johnson into the wall this weekend….
Saturday Morning Shoulder/Delts
4 sets 8-10 reps
Standing Military Press - 135, 135, 155, 185
Superset
BB Shrug - 200, 200, 250, 250
DB Side Lateral - 20, 20, 25, 30
Superset
DB Shrug - 80, 80, 80, 80
Rear Delt Raise (sitting) - 20, 25, 25, 25
Superset
DB Upright Row - 80, 80, 80, 80
Seated DB Press - 60, 65, 70, 75
Swiss Ball Crunch - 50 x 2 sets
Hyperextensions- 45# x 25 x 2 sets
Weight: 239.8
Calories: 1938
Have a good weekend guys…
Semper Fi
