Dropping Carbs to Break this DAMN STALL!
I’m dropping the carbs for 2 weeks (started on June 30th). I HAVE to get the rest of this weight off it’s driving me NUTSO!
After determining I’m a "fast oxidizer" (fast oxidizers have less leeway with carbs than others do) and really letting the metabolic typing theory sink in, I think it’s the best choice for me. And my thinking goes something like this - I’ve lost 52lbs in 2 years! What will it hurt to try something else for 2 weeks? 2 weeks compared to 2 years is a blink of the eye and totally worth a test.
So the plan is:
1500-1600 calories
15-20% carbs (30 grams from fiber at the least)
45-50% protein
35-40% fat (good fats from fish, olive oil, avocados, eggs, natural peanut butter, flax seed oil)
Will reassess on the the 13th (2 weeks). I know initially I will lose some water. The goal is to see what my carb intake should be set at in order to get these last 30 freakin’ pounds off without having to wait another 2 years.
Weight is already coming down some - 2 days into this.
Starting weight June 30th - 195.8
Hips - 42.5"
Waist - 38"
