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flabTOOfab

"Hit goal weight before the end of the year! 60lbs down, 22lbs to go!"

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flabTOOfab's Stats for July 2008
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Archive for July, 2008

So freakin’ drained and confusing feelings

Wednesday, July 30th, 2008

Ughhh…. I had no sleep last night.  Had some good discussion with my son - way overdue - but at the cost of some good rest. 

I had my online trainer tell me when I get to goal my legs have "perfect" written all over them.  Wow, why am I embarassed by that comment? Flattered, but embarassed.  When thanking him for the compliment he added "those legs are gonna turn some heads and win some figure contests".  It’s a warm and fuzzy thought, but something inside me still doesn’t want to accept compliments like this.  I’m having trouble figuring that one out.

Today I have to pull off my core workout.  NOT looking forward to it.  Did I mention, I’m SO freakin’ drained!!!?

Okay just rambling now.
Tonight’s Core:
4 supersets
lying leg raises 20 reps
Fit ball reach-up crunches 25 reps
supermans 25 reps

4 supersets
1 min. planks
v-ups 30 reps
weighted fit ball back extensions 20 reps

New PR with a New Promise to Myself

Monday, July 28th, 2008

If anything could go wrong it did the week following and the day of my 5k.  I tried my best not to whine about all my aches and fatigue I was feeling.  Not to mention the painful migraines - 4 in one week - that zap the life out of you, like the pain isn’t enough.

My time goals were a verbal 00:35.30 and a verbal whisper goal of 00:34.30 and a secret goal of 00:34.00 flat.  I’m not sure I was perpared for everything that took place.

One hour before the start of the race, literally on my way out the door, my migraine hit, instantly. I was devastated and feeling like any chances of this race being great were hopeless. My bargaining with God began as I fought back the tears. All I wanted to do was race this race, that’s it! Okay, so I really wanted that whisper goal of 00:34.00.

Temps. read 92 when we arrived, 30 min. before starting gun. At this point I had bargained with God, if he could raise the temp to 100 and no breeze, but take the migraine - PLEASE!

I really didn’t mentally gear up for this race just to quit. I told myself 1 of 3 things will happen. 1.) I will get better as I run. 2.) Things will stay the same and I will run my best and endure the pain for 35 min. or 3.) It will get worse and I’ll have to stop at one of the stations for assistance back to the finish. There’s no reason to quit yet.

Gun starts, temps remain and no breeze. My migraine eases up and I’m thankful but surprised.

I passed the water stop because there was a line waiting for a cup. I didn’t want to mess up any chance of having that goal over a tiny cup of water that was going to go over my head and not in my mouth. I powered up the only real hill in the race which seemed to never end. I kept knocking out negative comments as I ran, telling myself the finish was soooo close! Plus, I get a nice long downhill when I hit the top.

As the top of the hill approached I let gravity take over and sped down the hill. I caught up to my husband and stole his water. Most went on my head some in my mouth. I passed under the bridges and that’s when I realized what the real meaning of NO BREEZE was. I pushed down the negative thoughts once again.

With about 1 mile left I got a stitch in my side. I brought James’ (my PT) words of wisdom into play, "we can handle cramps", as he smiles for me to work through them.

I finished HARD! I felt wonderful, I felt great! I felt like I was racing again. All the pain and discomfort subsided as I kept speeding up for the finish line. I had the perfect rhythm with my hands pumping, back straight, chest out - running TALL!  It felt GREAT!

I thought I would throw up and pass out at the finish. Water was good, on my head, then as a beverage. Then came this wonderful breeze sent straight from God, as if to say "well done".

TIME 00:31.00 - are you freakin’ kidding me!?!?!? I wanna cry.

 

In April of 2007 I started running again since I was a teen. I ran my first 5k race at the Memorial. I remember at the time 00:51.00 was a great time for my 5k - that’s all I’d been able to pull off up to then. I got a time of 00:46.20. I was proud of that time. I weighed over 230 lbs. Every race I have done I have improved. And tonight I reminded myself, even when the scale is not moving I am always making progress. There is always room for more growth, always.

Tonight was a weird night, maybe just because I’m emotional and tired. On a night where everything went wrong and I should have had a horrible race report for you, I have just the opposite. I’m happy and feel like I might shed some tears of joy. Look at where I’ve come, I keep reminding myself. I can’t believe it at times. I just don’t feel like this is ME. I’ve become someone I never was but always wanted to be, and I grow daily. This me is someone I can be proud of and not hide. No more hiding. That feels real good to say.

I walked away with a new promise to myself tonight as well. I’m becoming more aware of the reality of how my “small” changes are impacting the way I live the rest of my life. At the beginning of the night they announced the winners from last year. The one that really stood out the most was the 70 yr. old woman who had a time of 29:14 for the 5k. Then I remembered my mom saying she was too old to ride those go-carts at my daughter’s birthday. I told her I would NEVER be too old to do anything. That statement I made to her became a promise to myself last night.

Now it’s back to my 1/2 marathon training - Lord help me!

me
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Every Workout Shows Me More About Myself!

Tuesday, July 8th, 2008

Today was awesome! I felt energized and ready to get some work done and I seemed to take that energy through my workouts. Today I DID watch the weights. I took mental notes and was proud of what I accomplished. My first superset consisted of 5 different exercises. I wondered if he was ever going to let me get some water and wipe the sweat out of my eyes.Our first exercise in this superset was a 10lb DB swinging between my legs and as far as I could behind, then back up and hyperextending. Repeating then swinging back up and to the left and repeat and back up and to the right. I think we did 15 reps.  Each set the weight was increased, from 10/12/15lbs.  (I have to confess here too, I could have gone heavier.  I’m SURE he knows that.)

The second exercise of the superset was 12 reps each - no rest - of decline, regular, and incline push-ups. A total of 36 each set. When I first did these with James I remember being impressed that I could do a total of 76 broken down in 4 sets. This time I did 108 broken down in 3 sets! And truthfully, I could have done a few more. Felt good to see that progression.

Third exercise was 20 reps of body weight squats - these are really no big for me, but I saw where he was going with these on the next 2 exercises.

Fourth exercise were 20 (10 each leg) stationary lunges popping back up to start position. Yeah, I’m starting to feel that burn.

Fifth exercise were my very first jump squats! I wondered when those would come!  I did 15 and totally burned out on them! KILLA!

2 more times for a total of 3 sets!

Our next superset was another one that impressed me, cable curls. He had me do 37 reps at 30lbs.

Next exercise was holding a lunge position while I hammer curled 10lb DBs 20 reps. Then I switched legs and repeated the hammer curls - 10lbs 20 reps.

The next set of cable curls were with 50lbs. He had me do 20 reps. He started to assist me on the last few reps and then I think he realized I REALLY didn’t need his help, so he let go.

I finished the 2nd set of lunge positioned hammer curls. Then back to the cable curls, 50 lbs at 20 reps and NO assistance! I was so surprised at how the weight didn’t seem as heavy as usual, my problem was my cardio instead. I completed my last exercise and that’s when he took me over to show me the rhomboid exercises. I’m glad he did.

I’m STILL seeing improvements and I’m STILL proud of what I’m accomplishing.

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Love Me Some UFC Excitement! UFC 86 - Rampage vs. Forrest

Saturday, July 5th, 2008

If any of you know me well enough, you know I’m a UFC fan!  I can’t wait for the fight tonight.  Rampage has added big excitement to the UFC.

I think Forrest will hold his own - he’s not a fighter to take lightly, adding inteligence to skill makes a perfect mix.  On the other hand Rampage ain’t no dumby himself.  Rampage is quite the force to be reckoned with!  Rampage is a freakin’ monster!  His focus and power are unbelievable to watch.  I love both of these guys, not many to hate in the UFC, but I have my money on Rampage.  Either way it’s gonna be a good one.

You know where I’ll be tonight!  :)

Carb Cycling - Article Recomended to Me by Dave

Wednesday, July 2nd, 2008

What You Need to Know - Carb Cycling

Part One:  http://www.bodybuilding.com/fun/par30.htm

Part Two:  http://www.bodybuilding.com/fun/par32.htm

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Dropping Carbs to Break this DAMN STALL!

Wednesday, July 2nd, 2008

I’m dropping the carbs for 2 weeks (started on June 30th).  I HAVE to get the rest of this weight off it’s driving me NUTSO!

After determining I’m a "fast oxidizer" (fast oxidizers have less leeway with carbs than others do) and really letting the metabolic typing theory sink in, I think it’s the best choice for me.  And my thinking goes something like this - I’ve lost 52lbs in 2 years!  What will it hurt to try something else for 2 weeks?  2 weeks compared to 2 years is a blink of the eye and totally worth a test.

So the plan is:

1500-1600 calories
15-20% carbs (30 grams from fiber at the least)
45-50% protein
35-40% fat (good fats from fish, olive oil, avocados, eggs, natural peanut butter, flax seed oil)

Will reassess on the the 13th (2 weeks). I know initially I will lose some water. The goal is to see what my carb intake should be set at in order to get these last 30 freakin’ pounds off without having to wait another 2 years.

Weight is already coming down some - 2 days into this.

Starting weight June 30th - 195.8
Hips - 42.5"
Waist - 38"

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