Back to the BURN BABY, BURN!
Today was a bit back to feeling normal during my workout.
Set #1
assisted wide grip pull ups x15 (not sure of weight)
push ups x25
assisted dips x15 (not sure of weight)
Set #2
assisted wide grip pull ups x15 (weight increased)
push ups x15
assisted dips x15 (weight increased)
Set #3
assisted wide grip pull ups x15 (weight increased)
push ups x8 (totally fu**in’ burnt!)
assisted dips x15 (weight increased)
Set #4
assisted wide grip pull ups (weight decreased) 10 reps, hold on 10 for 5 seconds - x4
push ups x20
assisted dips (weight decreased) 10 reps x4 hold 5 sec on 5 (same as pull ups)
Next Superset
Set #1
Cable bicep curls on BOSU 50lbs x20
Cable tricep overhead extensions 50lbs x20
Bench dips with legs on bench x4 (HA!!!)
Set #2
Cable bicep curls on BOSU 60lbs x15
Cable tricep overhead extensions 60lbs x15
Bench dips with knees bent x15
Set #3
Cable bicep curls on BOSU 70lbs x15
Cable tricep overhead extensions 70lbs x15
Bench dips with knees bent x15
Set #4
Cable bicep curls on BOSU 90lbs x15 (had a little assistance)
Cable tricep overhead extensions 80lbs x15
Bench dips with knees bent x15
Last 2 Sets
Machine Shoulder Press x20
Machine shoulder press 10 reps rest 5 sec x4 (damn it, forgot to look at the weight again!)
I’m BURNT!
