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flabTOOfab

"Hit goal weight before the end of the year! 60lbs down, 22lbs to go!"

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flabTOOfab's Stats for April 2008
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Archive for April, 2008

5k PR at OKC Memorial

Monday, April 28th, 2008

 

 

OKC Memorial 5k

Training for the 1/2 in the OKC Memorial didn’t go as I planned.  I didn’t have enough time after finding out that it’s okay for me to run with my back.  I tried to increment too quickly but my body was havin’ it.  I made it to 7 miles before realizing it just wasn’t going to happen.  I’ll try for the Girl Friend’s half in October.  BUT… I smoked my goal of FINALLY getting below 40 minutes for a 5k.  I had a whisper goal of 38 minutes.  I was pleased to find that my time was 35.57 for the total 5k.  The race was actually over a 5k though. The total mileage was 3.25 for a total of 37.25.  I’m happy!  I ran in honor of all 168 and their families and friends.

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Leg Extension PR

Friday, April 18th, 2008

How do I enter a one rep max for other exercises not listed?  I hit over 180 for leg extensions!

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