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	<title>Comments for Fitness Tips Body Blog</title>
	<link>http://blog.bodybuilding.com/fittrainer</link>
	<description>Fitness Tips You Need to Know</description>
	<pubDate>Tue, 08 Dec 2009 00:42:29 +0000</pubDate>
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		<title>Comment on Sleeve Ripping Arms in a Week? by fittrainer</title>
		<link>http://blog.bodybuilding.com/fittrainer/2009/08/02/sleeve-ripping-arms-in-a-week/#comment-10862941</link>
		<pubDate>Thu, 13 Aug 2009 19:17:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fittrainer/2009/08/02/sleeve-ripping-arms-in-a-week/#comment-10862941</guid>
					<description>Hey Jake,

Thanks for the compliment.  Good luck with your goals.  I write a lot about bodyweight training on my blog www.tnafitness.com</description>
		<content:encoded><![CDATA[<p>Hey Jake,</p>
<p>Thanks for the compliment.  Good luck with your goals.  I write a lot about bodyweight training on my blog <a href='http://www.tnafitness.com' rel='nofollow'>www.tnafitness.com</a>
</p>
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		<title>Comment on Sleeve Ripping Arms in a Week? by Jake from Front Line Fitness</title>
		<link>http://blog.bodybuilding.com/fittrainer/2009/08/02/sleeve-ripping-arms-in-a-week/#comment-10842701</link>
		<pubDate>Tue, 11 Aug 2009 01:08:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fittrainer/2009/08/02/sleeve-ripping-arms-in-a-week/#comment-10842701</guid>
					<description>I just checked out your report man, and I gotta say it's put together pretty well.  

I workout all the time but my focus has shifted off from gaining size and onto bodyweight training and endurance.  

Who knows...maybe I'll want to add some mass in the future.  I'll keep your report in mind...it's an awesome deal with all the bonuses you're offering.</description>
		<content:encoded><![CDATA[<p>I just checked out your report man, and I gotta say it&#8217;s put together pretty well.  </p>
<p>I workout all the time but my focus has shifted off from gaining size and onto bodyweight training and endurance.  </p>
<p>Who knows&#8230;maybe I&#8217;ll want to add some mass in the future.  I&#8217;ll keep your report in mind&#8230;it&#8217;s an awesome deal with all the bonuses you&#8217;re offering.
</p>
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		<title>Comment on Sleeve Ripping Arms in a Week? by fittrainer</title>
		<link>http://blog.bodybuilding.com/fittrainer/2009/08/02/sleeve-ripping-arms-in-a-week/#comment-10790271</link>
		<pubDate>Sun, 02 Aug 2009 15:32:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fittrainer/2009/08/02/sleeve-ripping-arms-in-a-week/#comment-10790271</guid>
					<description>Great question.  I wish I could give you a specific answer as far as numbers but, while the weight training principles for adding muscle are the same for everyone, we're all slightly different in our response to training and how much (and how quickly) we can build muscle.

Someone with the genetics of a pro bodybuilder will add muscle faster than someone more suited to marathon running.

But the principles are the same so, yes I do believe it will work for women but I don't know how fast.

Does that make sense?

Gregg</description>
		<content:encoded><![CDATA[<p>Great question.  I wish I could give you a specific answer as far as numbers but, while the weight training principles for adding muscle are the same for everyone, we&#8217;re all slightly different in our response to training and how much (and how quickly) we can build muscle.</p>
<p>Someone with the genetics of a pro bodybuilder will add muscle faster than someone more suited to marathon running.</p>
<p>But the principles are the same so, yes I do believe it will work for women but I don&#8217;t know how fast.</p>
<p>Does that make sense?</p>
<p>Gregg
</p>
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		<title>Comment on Sleeve Ripping Arms in a Week? by LadyFirefighter</title>
		<link>http://blog.bodybuilding.com/fittrainer/2009/08/02/sleeve-ripping-arms-in-a-week/#comment-10790211</link>
		<pubDate>Sun, 02 Aug 2009 15:17:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fittrainer/2009/08/02/sleeve-ripping-arms-in-a-week/#comment-10790211</guid>
					<description>ID LIKE TO KNOW...IM TRYING TO IMPROVE MY ARMS!</description>
		<content:encoded><![CDATA[<p>ID LIKE TO KNOW&#8230;IM TRYING TO IMPROVE MY ARMS!
</p>
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		<title>Comment on Sleeve Ripping Arms in a Week? by FitSexyCougar</title>
		<link>http://blog.bodybuilding.com/fittrainer/2009/08/02/sleeve-ripping-arms-in-a-week/#comment-10790151</link>
		<pubDate>Sun, 02 Aug 2009 14:48:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fittrainer/2009/08/02/sleeve-ripping-arms-in-a-week/#comment-10790151</guid>
					<description>Sounds intriguing; but I have to ask, how much mass would you think women could add with this report?</description>
		<content:encoded><![CDATA[<p>Sounds intriguing; but I have to ask, how much mass would you think women could add with this report?
</p>
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		<title>Comment on 3 Simple Steps to Burning More Fat in Less Time by Loose Weight Fast</title>
		<link>http://blog.bodybuilding.com/fittrainer/2008/12/02/3-simple-steps-to-burning-more-fat-in-less-time/#comment-8973512</link>
		<pubDate>Sun, 04 Jan 2009 21:47:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fittrainer/2008/12/02/3-simple-steps-to-burning-more-fat-in-less-time/#comment-8973512</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Loose Weight Fast...&amp;amp;#60;/strong&amp;amp;#62;

The quickest way to lose weight is through diet and exercise...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Loose Weight Fast&#8230;&lt;/strong&gt;</p>
<p>The quickest way to lose weight is through diet and exercise&#8230;
</p>
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		<title>Comment on Reminder:  Ask Jennifer Nicole Lee Your Fitness Questions Monday by fittrainer</title>
		<link>http://blog.bodybuilding.com/fittrainer/2008/12/27/reminder-ask-jennifer-nicole-lee-your-fitness-questions-monday/#comment-8877822</link>
		<pubDate>Wed, 31 Dec 2008 15:33:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fittrainer/2008/12/27/reminder-ask-jennifer-nicole-lee-your-fitness-questions-monday/#comment-8877822</guid>
					<description>Hey Rose, thanks for the positive comments!

Gregg</description>
		<content:encoded><![CDATA[<p>Hey Rose, thanks for the positive comments!</p>
<p>Gregg
</p>
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		<title>Comment on Reminder:  Ask Jennifer Nicole Lee Your Fitness Questions Monday by Pilates</title>
		<link>http://blog.bodybuilding.com/fittrainer/2008/12/27/reminder-ask-jennifer-nicole-lee-your-fitness-questions-monday/#comment-8861692</link>
		<pubDate>Tue, 30 Dec 2008 10:30:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fittrainer/2008/12/27/reminder-ask-jennifer-nicole-lee-your-fitness-questions-monday/#comment-8861692</guid>
					<description>I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.

Rose.</description>
		<content:encoded><![CDATA[<p>I recently came across your blog and have been reading along. I thought I would leave my first comment. I don&#8217;t know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.</p>
<p>Rose.
</p>
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		<title>Comment on BodySpace&#8217;s Fitness Diva reveals her secrets by fittrainer</title>
		<link>http://blog.bodybuilding.com/fittrainer/2008/12/17/bodyspaces-fitness-diva-reveals-her-secrets/#comment-8578912</link>
		<pubDate>Wed, 17 Dec 2008 16:25:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fittrainer/2008/12/17/bodyspaces-fitness-diva-reveals-her-secrets/#comment-8578912</guid>
					<description>Thanks Brianna!  Glad you enjoyed it.</description>
		<content:encoded><![CDATA[<p>Thanks Brianna!  Glad you enjoyed it.
</p>
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		<title>Comment on BodySpace&#8217;s Fitness Diva reveals her secrets by ccchance22</title>
		<link>http://blog.bodybuilding.com/fittrainer/2008/12/17/bodyspaces-fitness-diva-reveals-her-secrets/#comment-8578842</link>
		<pubDate>Wed, 17 Dec 2008 16:23:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fittrainer/2008/12/17/bodyspaces-fitness-diva-reveals-her-secrets/#comment-8578842</guid>
					<description>thanks for postin that,it was a great read!!</description>
		<content:encoded><![CDATA[<p>thanks for postin that,it was a great read!!
</p>
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