Fitness Tips Body Blog

I’ve gotten a lot of emails from my fitness tips newsletter subscribers asking about certain bodyweight or interval training exercises.If you’ve been a subscriber or have been reading this blog for awhile, you know I talk a lot about the power of bodyweight exercises and high intensity interval training.

Here’s a short video based on a routine similar to what I talked about in this post ==>> Bodyweight Cardi How to Video

It’s finally here!
Advanced Arm Training

I’m finally about ready to release my Advanced Arm Training report.  It’s going live this week!  This program is based on a routine I, and others, have used to add 1/2 inch (or more) of muscle mass to our upper arms in a mere week (from three workouts).