Fitness Tips Body Blog

I added a new post to my blog about the three components you need to have in any health and fitness plan, whether you are trying to burn fat or build muscle.  Check it out ==>> Fasted Way to Burn Fat and Build Muscle

Last week I almost sliced my thumb in half opening a can.  Blood gushed everywhere like those special effects in low budget horror films. You know, we REALLY need our thumbs!

Training wise, spent most of the past week doing lower body weight training and conditioning since I couldn’t hold anything with my right hand.

Got back into the gym Thursday for an upper body workout.  I’m extremely sore right now but it felt great.  Thumb didn’t bother me at all while lifting.  Only when I picked up weights with my right hand out of habit and squeezed against my thumb.