Fat Burning Cardio for Six Pack Abs
Saturday, June 27th, 2009Fat burning cardio isn’t what it used to be.
Sadly, very few people know that the typical low-intensity long-duration cardio isn’t the best or most efficient way to burn body fat, boost your metabolism and get ripped six pack abs.
They are still hopping on the treadmill and fast walking for an hour at a time, six of seven days a week.
The best fat burning cardio you can do involves cranking up the intensity and doing high intensity interval training.
There is a limitless number of ways to perform interval training and the great thing is you can do a lot of it without very little or no equipment at all.
You perform interval training by doing repeated high intensity bouts (intervals) alternated with an active rest period and you do this for x number of sets.
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